Saturday afternoon Deb (my best friend) and I headed to Columbus so I could head to the expo and pick up my race packet for my 3rd marathon attempt on Sunday. After a short stop on the way down for a tiny bite to eat and yet another bathroom break for me, we arrived at the expo. We entered the expo backwards and were doing a little shopping but I told Deb I would feel better if I had my bib number in hand and then we could finish shopping. She happily agreed and we headed over to the packet pickup area and I found my name and bib number on the wall. Headed to the appropriate line (which was the shortest line I might add, I guess I know how to pick them) and received my bib number and swag bag and then walked over to the other side of the pickup area to get my shirt. After this we continued shopping during which time I managed to walk out with only purchasing some 26.2 car magnets for myself and my friend Deb (no not the one I was with, the other one). I also stopped at the pace group booth and grabbed a 4:15 pace band (which by the way had splits to finish in 4:13:06) so I wouldn’t have to do math and run at the same time! Deb purchased a stick, an I-fitness belt which seemed really cool, and a sweet pair of Nike shoes. I did look at some Columbus Marathon gear on our way out but I was underwhelmed by it so I decided not to buy any.
After the expo we headed to Easton to check into our hotel. When I was checking in I asked for a late check out as I was running the marathon and the front desk lady said how about 12:00 to which I told her I was really hoping for 2:00 but I would settle for 1:00. She looked up at me and said no problem and then proceeded to ask me if I would like some bananas since I was running in the morning. I graciously accepted her offer. Once we got settled in we headed to California Pizza Kitchen for dinner. As we were waiting for a table there was plenty of people watching to be had. Deb and I were having a ball analyzing what people were wearing! Once we got seated we were looking over the menu and I was checking out the beer list to which our waitress said, “I see you are looking at the beer list. Just so you know we have Yuengling on draft.” I immediately said “done, I will take one” (what can I say; it’s the PA in me). Deb had a really yummy drink as well but of course I can’t remember the name of it at the moment. We decided to share a chop salad and we both ordered fish tacos. On our way back to the hotel we stopped at Trader Joe’s to buy a few things, namely electrolyte enhanced water for me for the race. We had talked with Dave earlier in the day and he was planning to crash on the couch of our suite so we left a key for him at the front desk since he wouldn’t be getting in until after midnight and we would certainly be asleep! After taking care of the key drop we headed upstairs and I got everything ready for the morning, read my Runner’s World for a bit, and called it a night. After all, I had a 4:30AM alarm to contend with along with a 4:45AM wake-up text from Deb and Missi who were in the middle of driving from Cleveland to Columbus to support me in the marathon. I slept pretty well and got up with the alarm with no problem. I walked out to the kitchen part of our suite and tried to be quiet as to not wake Dave but that didn’t exactly work so since he was up anyway I asked if he minded if I turned the light on. Fortunately he was fine with that and sitting on the table was a gift bag which said it all.
After starting a pot of coffee I opened the card and gift bag. The card had the perfect saying on it for the challenge I was about to face and the gifts were very thoughtful. They included a small balloon that said “It’s your day”, the running book "Staying The Course: A Runner's Toughest Race", Power Bar gummies, sample size bio-freeze, sample size Glide, and a cute stuffed monkey which of course my daughter confiscated when I got home last night. A few minutes later Deb came out to the kitchen and we all chatted. Shortly after I started on my first cup of coffee, Deb (the other one) and Missi who had been driving since 3:00AM arrived at the hotel. I was pretty calm while I drank my coffee, and ate my peanut butter bagel and banana. Everyone was asking me how I was feeling and if I was nervous to which I happily responded “I feel great and I’m not nervous at all”. With breakfast eaten, I got ready for the race, filled my fuel belt and handed additional items to everyone else just in case I needed them later in the race. We took a few pictures and we headed out for the start line.
Deb did an amazing job of navigating the spectating minivan. She skipped the exit that had a crazy long line and took the next one and got us pretty darn close to the start line in a very timely manner. Once we were parked and started heading toward the start line I told Deb that I needed a restroom so it would be awesome if she could locate one before I got to the start line and had to wait in the port-a-potty line. As we were walking Deb casually told me to go right and sure enough there was a hotel with clean, line free restrooms! Final bathroom break taken care of and we continued on to the start line. I thanked Deb again for finding the restroom when we got to the start line and the port-a-potty line was never ending! We took a few more pictures and shared a few hugs and then my spectators/race support sent me on my way to the start line with a promise of seeing me at mile 18 if not before (there had been discussion in the van of them being at mile 7).
I tried to make my way to Corral D but there were crowds of spectators and runners so I settled for Corral E which I got into by jumping a fence. We listened to the star spangled banner and the start horn sounded along with a fireworks display. It was pure awesome!
While waiting for my corral to go, I took a moment and touched my back bib and thought of Uncle Joe. I looked up to the sky and I couldn’t stop the tears from falling. This was my day and I knew he would carry me through.
Right before it was my turn to cross over the starting mat I sent a text message to Dave letting him know that I would be runner left so that they would be on the correct side of the street when I got to them.
Miles 1-5
The start was incredibly crowded but I managed to navigate my way through and get into a nice rhythm. Shortly after mile 1 I heard someone calling my name. I turned to my right and I saw one of my college friends, Elli. She told me she recognized my shirt and we ran together for a few minutes. I was happy to see her! I was feeling pretty good which is probably to be expected this early in the race. I remember wondering at the 5K mark why there wasn’t a timing mat since I knew my spectators/race support were tracking me and I was a little ahead of my anticipated race pace. I was feeling good, taking in water on the odd miles and sustain (my electrolyte drink of choice) on the even miles. I would go on to eat Power Bar Gummies at the 1 hour, 2 hour, and 3 hour marks. I noticed I had a pretty decent cushion on my pace band which made me smile.
Mile 1: 9:38
Mile 2: 9:17
Mile 3: 9:13
Mile 4: 9:17
Mile 5: 9:21
Miles 6-10
I was honestly having the time of my life running and taking in the scenery and all of the amazing spectators. I remember looking at my watch as I crossed the 10K mat and thinking I would be seeing my support crew soon as they had mentioned mile 7 in the van. I got to mile 7 and they were nowhere in sight but I was oddly okay with it because I knew I would see them at mile 18 when Missi and Deb (the other one) would join in and run with me. What I didn’t know is Deb (my best friend) was talking with everyone in the van and told them that she knew I was going to run faster than my intended pace so they should go with 9:00 miles to ensure they got to me in time. As I came up on mile 9 I could see Deb’s jacket and then I saw everyone else. I waved at them like crazy and gave them all a high-five as I rounded the corner and continued on. It was a very welcome surprise that put a little more pep in my step or stride as it may be! Come to find out later that it made more sense for them to walk to mile 9 from a few blocks away and that’s why they weren’t at 7.
Mile 6: 9:07
Mile 7: 9:25
Mile 8: 9:20
Mile 9: 9:13
Mile 10: 9:03
Miles 11-15
One of my co-workers had mentioned on Facebook prior to the race that she would be at the corner of Reinhard and Jaeger. I looked up the location of said intersection on the course map and noticed she would be between miles 10 and 11. As I was running along I kept an eye out for her and sure enough I saw her right before mile 11. I yelled her name a few times and then she finally realized it was me. It was nice to see a familiar face on the course again. Still feeling incredibly good at this point I was just taking it all in and enjoying the moment. Right around mile 12 I noticed a familiar ponytail swing and pink shirt. I knew instantly that it was my co-worker Kristin who was running her first half. I called out her name and said hello. She asked me if I was running the full and I said yes. She squeezed my hand and told me I was looking great and shouted good luck as I went by. I wished her luck as well and continued on my way. Imagine my surprise when I approached mile 12.5 and I saw none other than my support crew! I was beyond happy to see them as I was certain I wouldn’t see them again until mile 18. Once again I waved at them like crazy and gave another round of high-fives. This is the part of the race where you have to mentally prepare yourself as you essentially run past the finish line to continue on the marathon course. As the half marathon runners were making a left to the finish line we were going up a small hill towards mile 14. One of the volunteers looked me dead in the eye and said “you’re awesome, they suck (pointing to the runners turning left).” It totally cracked me up and it was just what I needed. Let me clarify before I go on, I have the utmost respect for half marathon runners in fact the half marathon is my favorite race. Her comment just happened to be the comic relief I needed at that moment to propel me up that hill. I happily hit the half marathon mat at 2:02:14. As I passed mile 14 there was a couple sitting on lawn chairs with a sign that read if you are running, we are drinking. I looked over at them and said “I’m running, why aren’t you drinking?” They immediately picked up their cups and took a drink. I was still feeling good as we approached a water stop. I was happy that I had my own water because the water stops were pretty crowded.
Mile 11: 9:07
Mile 12: 9:29
Mile 13: 9:15
Mile 14: 9:19
Mile 15: 9:29
Miles 16-20
I continued to feel good and had some nice memories of Uncle Joe at mile 16. I smiled knowing that he was watching over me. I thought of Uncle Joe a lot during mile 16 because of the significance of the number. During this stretch of the race we ran on The Ohio State University Campus. It was really neat to be able to see right into The Shoe. There were college students outside cheering for us and the campus water stop was by far the best water stop energy wise. The only thing I found odd about running on campus was that we turned around a cone in a parking lot to head back out onto the course. This was the only time that you were able to see the runners who were behind you. I knew after exiting the campus I would see my support crew again which also meant that I would be getting some much needed company on the course. I spotted my support crew from about a ¼ of a mile away and waved at them as I had done the previous two times I saw them. I got the best hugs ever from Deb (my best friend) and Dave and then Missi and Deb (the other one) jumped in with me. During the hugs my earphones got all tangled so I asked Missi to fix them for me. Once I was readjusted the girls asked me how I was feeling and I told them I was feeling really good and I was having fun. They told me I was looking great and that I had this. I was so happy to have their company at this point. I didn’t talk too much but I did tuck in behind Missi a lot to get out of some of the wind that had kicked up. Once we hit mile 20 I said “how about we run a 10K” to which Missi replied “you’ve got this, you’re doing awesome”. Moments after I made that comment the pain set in. I started saying my running mantra to myself, “Uncle Joe, Uncle Joe” and of course it helped. This race was just as much for him as it was for me.
Mile 16: 9:25
Mile 17: 9:26
Mile 18: 9:35
Mile 19: 9:59
Mile 20: 9:49
Miles 21-25
I knew we would be seeing Deb and Dave soon as Dave would be jumping in with us around mile 22 and mile 22 is when the pain really hit me. I wanted to walk so badly but I was terrified to do so in fear that I wouldn’t be able to start running again. After the fact Deb would tell me that she could see the pain written all over my face. Dave jumped in and that certainly lifted my spirits. Now I had three people supporting me when I needed it the most! Most of you know my previous two marathon stories but if you don’t you can read about them here and here. Mile 22 holds a very significant place in my head and my heart so it was only fitting that Dave asked me what the flag up ahead said to which I replied 22 with a smile. I realized how badly I was hurting and at mile 23 I told everyone that we were running on Uncle Joe reserves. Missi pointed up to the sky and said that’s right, don’t you worry, she’s got this. Deb also told me I was doing awesome at this point. I was seriously ready to be done and even said can we just get me to the finish line? I kept plugging along and throwing out expletives when the wind would grab me. Dave asked me what the flag said again at mile 23 and I said 23 and managed a smile. It was getting harder by the minute. Everything was hurting, I was tired, and I was ready to be done. My pace slowed a bit before we hit mile 24. I once again responded with a smile to Dave’s flag question! I was exhausted but I knew I was doing it and I knew I would have to really slow down to not make my goal time. As we rounded a corner there was course entertainment that was playing an awesome song (can’t think of the name of it for the life of me) and I threw my hands up in a fist pump. I was trying anything at this point to get me to the end. We approached the mile 25 flag (which is by far the most incredibly significant mile in my marathons) and Dave asked me one last time “what’s that flag say?” I pretty much screamed 25. He asked me no less than 3 more times to which I happily replied 25! At this point Missi looked at me and said “let’s finish this, enjoy these last 1.2 miles. This is what you trained for, this is YOUR day.” I told her she had to stop talking or she was going to make me cry. It was all I could do to hold it together. I am certain I took her advice as mile 25 was my slowest mile all day. I was taking it all in!
Mile 21: 9:36
Mile 22: 9:39
Mile 23: 9:43
Mile 24: 9:47
Mile 25: 10:13
The Finish
I can vividly remember the last water stop because one of the workers was holding a sign that said 1.2 to go. This water stop also stuck out in my mind because there was a young boy who looked at me and said “you’ve got this, you’ve got heart, you can do it.” Before I knew it I saw the ½ mile to go sign. Just before I hit the 26 mile flag Deb, Missi, and Dave gave me some last minute encouraging words and told me to finish it. The moment I ran past the 26 mile flag the tears started flowing. There was only .2 miles standing between me and the finish line of the Columbus Marathon. I gave it my all and owned that last .2 miles. As I crossed the mat and heard my name announced I threw my hands up in the air and that’s when the uncontrollable sobbing started. I had done it. I had finished MY marathon, I had beaten MY goal by 5 minutes, and I had done MY Uncle Joe proud. I bent over to collect my thoughts and one of the volunteers asked me if I was okay to which I responded “I’m great”. With full fledged tears still running down my cheeks I received my medal from a very nice looking military man. I stopped to have my finish picture taken and then I headed to the family reunion area.
Mile 26: 9:52
Final .2 (.42 according to my Garmin): 3:33
FINISH TIME: 4:10:11*
(Garmin says 4:10:24 however I didn’t stop it right away because I was too busy celebrating!)
*A PR of 1 hour and 43 minutes
Once I was in the family reunion area and had my water and chocolate milk I texted Coach Joe, who created my awesome training plan, my finish time. Thanks again for everything Joe! After I sent the text I walk past someone and she says “Jodi?” Sure enough it was April, a girl I went to high school with. I graduated with her husband Mark and he was running the marathon as well. It was crazy that we ran into each other. I shared a hug with both April and Mark and she decided she needed to take a picture of the high school classmates almost 20 years later. Really April, did you have to age us?
I congratulated Mark and then Dave called my phone and I was reunited with him, Deb, and Missi. Many tearful hugs were exchanged. Although I’m pretty sure I was the only one bawling like a baby! I immediately asked where Deb (my best friend) was and it turned out she was stuck in traffic trying to get to the finish line. We finally reunited with her and we shared a hug, she told me congratulations and said I'm sorry. She was really upset and felt bad that she wasn’t at the finish line but I told her having her on the course at miles 9, 12.5, 18, and 21.5 meant the world to me. I also told her the hugs at mile 18 totally trumped her not being at the finish line and no apology was necessary. I wouldn’t change it for the world.
The painful walk back to the car commenced and we made it back to the hotel where I felt human again after a nice hot shower. I am happy to report that I didn’t have one ounce of chafing and only a tiny blister on my pinky toe to speak of. After I showered I told them I had to run another one so I could break 4 hours. Deb (my best friend) said who are you kidding, you’re going to run until you qualify for Boston. Once everyone was cleaned up we headed to California Pizza Kitchen once again because I was starving and I really wanted fish tacos and a chop salad again. We enjoyed a nice lunch and then we said our goodbyes and headed home.
This post is not complete without my expression of gratitude to Deb (my best friend), Missi, Deb (the other one), Dave, and last but not certainly least my Uncle Joe for seeing me through to the end. Talk about friendship at its very best! Thank you will never be enough!
So, how am I feeling post marathon? I am fully aware of every single muscle in my body right now. I am still flying on my “runner’s high” and I am over the moon happy and can’t wipe the smile off my face. I can honestly say it was PERFECT!!
Final thoughts:
When’s the next one because I had the time of my life yesterday!!
Keep running, you’re simply the best, and you inspire me!!!
Showing posts with label PR. Show all posts
Showing posts with label PR. Show all posts
Monday, October 17, 2011
Sunday, July 31, 2011
July in Review
Today's 16 mile training run with Deb and Missi brought my July training to a close. This week's run was so much better than last week's "run through the rainforest". What a difference a week and less humidity make!! There were a few days where the weather played a key factor but I made it through and quite often with a little help from my friends! I also set a shiny new monthly mileage PR! 172.8 miles-- I'll take it!
July Stats
172.8-- running miles
0-- elliptical miles
7-- bike miles
0-- spinning class miles
179.8-- total miles
0 minutes-- rope skipping
158.2-- weight as of July 31, 2011 (slight increase here which is to be expected during marathon training)
Current 2011 Stats
812.01-- running miles
17.8-- elliptical miles
7.86-- bike miles
55.8-- spinning class miles
893.47-- total miles
1 hour and 55 minutes-- rope skipping
Overall I am very pleased with my July training and I'm looking forward to what August has to bring!!
Keep running, you're simply the best, and you inspire me!!
July Stats
172.8-- running miles
0-- elliptical miles
7-- bike miles
0-- spinning class miles
179.8-- total miles
0 minutes-- rope skipping
158.2-- weight as of July 31, 2011 (slight increase here which is to be expected during marathon training)
Current 2011 Stats
812.01-- running miles
17.8-- elliptical miles
7.86-- bike miles
55.8-- spinning class miles
893.47-- total miles
1 hour and 55 minutes-- rope skipping
Overall I am very pleased with my July training and I'm looking forward to what August has to bring!!
Keep running, you're simply the best, and you inspire me!!
Friday, April 1, 2011
March in Review
Yesterday's 5 mile run brought my March training to a close. The beginning of March brought my first 30K, while the end of March brought my first 20 mile training run for Cleveland. Throughout March the weather fluctated and some days I had to put on the layers and others I was able to just run with capris and a long sleeve shirt. I guess that's Ohio weather for you though!!
March Stats
136.4-- running miles (3 for 3 for hitting 100 miles per month in 2011)
0-- elliptical miles
136.4-- total miles
0 minutes-- rope skipping
153.8-- weight as of March 31, 2011
Current Stats
341.3-- running miles
17.8-- elliptical miles
359.1-- total miles
1 hour and 55 minutes-- rope skipping
Overall, March was a great month of training. I did miss a few days when I listened to my body and took a couple unplanned rest days. In the end, those days didn't make a huge difference in my mileage because I set a new monthly mileage PR!! Yes, that's right, 136.4 miles is the most I have run in one month!
We are less than 50 days away from the 2011 Cleveland Marathon and I gotta feeling it's going to be GREAT!!
Keep running, you're simply the best, and you inspire me!!
March Stats
136.4-- running miles (3 for 3 for hitting 100 miles per month in 2011)
0-- elliptical miles
136.4-- total miles
0 minutes-- rope skipping
153.8-- weight as of March 31, 2011
Current Stats
341.3-- running miles
17.8-- elliptical miles
359.1-- total miles
1 hour and 55 minutes-- rope skipping
Overall, March was a great month of training. I did miss a few days when I listened to my body and took a couple unplanned rest days. In the end, those days didn't make a huge difference in my mileage because I set a new monthly mileage PR!! Yes, that's right, 136.4 miles is the most I have run in one month!
We are less than 50 days away from the 2011 Cleveland Marathon and I gotta feeling it's going to be GREAT!!
Keep running, you're simply the best, and you inspire me!!
Sunday, October 17, 2010
Detroit Free Press 1/2 Marathon Race Report
We arrived in Detroit yesterday afternoon and headed over to the Expo to pick up our race packets. I only purchased a Bondi Band this time, so I made it out of the Expo without leaving my life savings behind! LOL. On our way out of the expo we stopped to take some fun pictures.



At 6:15 AM we headed for the start line. I was checking gear for the first time today and it took us a long time to figure out where the gear check actually was. Once we found it I started to panic because the line was very long. My wonderful friends helped me stay calm. While waiting in line I had my cranberry grapefruit Carb Boom. It was actually very good. I was thrilled when I realized the line was moving very quickly. I put my pre-race long sleeve shirt in my bag and handed it to the awesome volunteers and we were on our way to the starting line. We were attempting to make it to Corral E which is where we were to start but it was 6:58 by this time so we climbed through the fence at Corral C just as the race was started. I was feeling great and smiling during the first mile. Afterall, that was the last piece of advice Joe gave me. I also made sure to "run loose". I settled right in with the 3:35 pacer and talked with a few other runners, most of them doing the full. As we approached the Ambassador Bridge I was thrilled that I had done hill repeat workouts. The bridge was definitely a climb. They only had 1/2 of the bridge closed and it was incredibly congested. I was pretty much forced to slow my pace during this section until we got to the end of the bridge. I didn't let it bother me. Afterall, I was still with the 3:35 pace so I figured I must be doing something right! I was thrilled when we were able to spread out again. I just kept plugging along keeping the 3:35 pace in sight! I knew going into the race if I wanted to reach my "secondary goal" of 1:50 I would need to be at 50:14 at mile 6. I got to mile 6 and my watch read 50:14 exactly! I continued to plug along thinking that my next goal was to be to the 10 mile mark at 1:23. Shortly after mile 7 we hit the tunnel back to the US. Somewhere in the tunnel, my Garmin completely lost satellite signal and I was running "pace blind" for the first time all day. I just kept going and thinking how much I really wanted to be out of the hot tunnel. I wanted circulated air and I wanted it now and that's when I exited the tunnel and saw the mile 8 sign! My Garmin never lost time but it did lose distance and pace. For the next 1/2 mile or so it was registering my pace as 55:00. I knew there was no possible way it was accurate! I kept on moving while calculating how much time I had to make it to mile 10 to stay on track for my "secondary goal". As I was approaching the 10 mile mark I really needed to pee so I make a quick pit stop and hit mile 10 at 1:24. No longer on "secondary goal" pace but still definitely on "PR goal pace". This is when I decided to take my Vanilla Carb Boom. It was awful! It was the consistency of frosting. I only took about a 1/3 of it and tossed it in the trash. At this point there was a group passing out m &m's. In hindsight I think I should have taken a handful but I just opted for my smart water in my handheld. Around mile 11 the 3:40 pace group took me by storm. I ran with them until the marathon/half marathon split. With about 1/2 mile to go, there was a strong headwind. I put my head down and pushed through it. I could see the finish line clock and knew my PR was in the bag and gave it the last little bit I had and crossed the line in 1:51:18!! A 3 minute PR!! I was elated and completely fine with missing my "secondary goal" since I had just crushed my best time! I grabbed my medal, got a quick picture taken, and headed to the gear check to claim my things. I was so glad to have pants and a jacket to put on after the race. I thanked the gear check volunteers and headed back to the finish line to watch the other ladies finish. I short while later my phone rang and it was Nikki. She had finished in 2:07 (her goal was 2:09) and she was trying to figure out where I was standing. Once she found me we waited for the other girls to finish. I was thrilled to get a picture of them approaching the finish line! Look at those girls...all smiles after just taking on 13.1!!!

Nikki and I told the girls we would stay exactly where we were so they could find us easily! Once we were all reunited, we had a group photo taken! Look at those smiling faces and awesome medals!



Don't we look fast?!?
Following our Expo visit we walked to Greektown where we would be having our carb loading dinner. We had pizza at Pizza Papalis. All I can say is YUM!!
Once we finished our fantastic dinner, we headed back to the hotel to get all of our race gear ready for our 5:00 AM alarms! We talked for a short while and then it was lights out! I woke up ten minutes before my alarm and just relaxed a bit and waited for the alarm to sound. Everyone got up and we all had some breakfast, got ready, and took a few pictures.

Once we finished our fantastic dinner, we headed back to the hotel to get all of our race gear ready for our 5:00 AM alarms! We talked for a short while and then it was lights out! I woke up ten minutes before my alarm and just relaxed a bit and waited for the alarm to sound. Everyone got up and we all had some breakfast, got ready, and took a few pictures.
At 6:15 AM we headed for the start line. I was checking gear for the first time today and it took us a long time to figure out where the gear check actually was. Once we found it I started to panic because the line was very long. My wonderful friends helped me stay calm. While waiting in line I had my cranberry grapefruit Carb Boom. It was actually very good. I was thrilled when I realized the line was moving very quickly. I put my pre-race long sleeve shirt in my bag and handed it to the awesome volunteers and we were on our way to the starting line. We were attempting to make it to Corral E which is where we were to start but it was 6:58 by this time so we climbed through the fence at Corral C just as the race was started. I was feeling great and smiling during the first mile. Afterall, that was the last piece of advice Joe gave me. I also made sure to "run loose". I settled right in with the 3:35 pacer and talked with a few other runners, most of them doing the full. As we approached the Ambassador Bridge I was thrilled that I had done hill repeat workouts. The bridge was definitely a climb. They only had 1/2 of the bridge closed and it was incredibly congested. I was pretty much forced to slow my pace during this section until we got to the end of the bridge. I didn't let it bother me. Afterall, I was still with the 3:35 pace so I figured I must be doing something right! I was thrilled when we were able to spread out again. I just kept plugging along keeping the 3:35 pace in sight! I knew going into the race if I wanted to reach my "secondary goal" of 1:50 I would need to be at 50:14 at mile 6. I got to mile 6 and my watch read 50:14 exactly! I continued to plug along thinking that my next goal was to be to the 10 mile mark at 1:23. Shortly after mile 7 we hit the tunnel back to the US. Somewhere in the tunnel, my Garmin completely lost satellite signal and I was running "pace blind" for the first time all day. I just kept going and thinking how much I really wanted to be out of the hot tunnel. I wanted circulated air and I wanted it now and that's when I exited the tunnel and saw the mile 8 sign! My Garmin never lost time but it did lose distance and pace. For the next 1/2 mile or so it was registering my pace as 55:00. I knew there was no possible way it was accurate! I kept on moving while calculating how much time I had to make it to mile 10 to stay on track for my "secondary goal". As I was approaching the 10 mile mark I really needed to pee so I make a quick pit stop and hit mile 10 at 1:24. No longer on "secondary goal" pace but still definitely on "PR goal pace". This is when I decided to take my Vanilla Carb Boom. It was awful! It was the consistency of frosting. I only took about a 1/3 of it and tossed it in the trash. At this point there was a group passing out m &m's. In hindsight I think I should have taken a handful but I just opted for my smart water in my handheld. Around mile 11 the 3:40 pace group took me by storm. I ran with them until the marathon/half marathon split. With about 1/2 mile to go, there was a strong headwind. I put my head down and pushed through it. I could see the finish line clock and knew my PR was in the bag and gave it the last little bit I had and crossed the line in 1:51:18!! A 3 minute PR!! I was elated and completely fine with missing my "secondary goal" since I had just crushed my best time! I grabbed my medal, got a quick picture taken, and headed to the gear check to claim my things. I was so glad to have pants and a jacket to put on after the race. I thanked the gear check volunteers and headed back to the finish line to watch the other ladies finish. I short while later my phone rang and it was Nikki. She had finished in 2:07 (her goal was 2:09) and she was trying to figure out where I was standing. Once she found me we waited for the other girls to finish. I was thrilled to get a picture of them approaching the finish line! Look at those girls...all smiles after just taking on 13.1!!!
Nikki and I told the girls we would stay exactly where we were so they could find us easily! Once we were all reunited, we had a group photo taken! Look at those smiling faces and awesome medals!
We were already talking about our next 1/2 marathon on the walk back to the hotel. We also discussed the fact that we needed to come up with a team name and get shirts made so we can cross off each state as we complete it in our 1/2 marathon in all 50 states quest.
Since Joe (here) was kind enough to create my training plan, I made sure to have his email address readily accessible so I could email him the results right away! I was thrilled to learn from his return email that he too had set an awesome PR in his 10K today. Head on over to his blog and read about it!
I need to take the time once again to thank Joe for being a great coach and giving me an outstanding training plan that got me to that finish line in a fantastic time!! Thanks Joe!!
I plan to enjoy this PR for awhile! Looking forward to my two hour massage Tuesday night! I do believe I have earned every minute of it!!
Keep running, you're simply the best, and you inspire me!!
Labels:
Canada,
Detroit 1/2 marathon,
finish lines,
goals,
Joe Marruchella,
PR
Saturday, October 16, 2010
Rockin' The Motor City
In just a few hours, we will be on our way to Michigan for the Detroit Free Press 1/2 Marathon and my shot at a new PR! I have spent the past 8 weeks diligently following the training plan that Joe was kind enough to create for me. At this point, all there is left to do is show up and run! I will remember Joe's final piece of advice tomorrow during the 1/2. He pointed out that sometimes in a big "goal race" you can tend to take everything just a bit too serious and things tighten up. Your shoulders, your arms, your hands, everything clenches up and you run "tight". Just remember to smile over that first mile and stay loose.
Loose = Relaxed. Relaxed = Smooth. Smooth = Fast.
The weather report for tomorrow is looking promising. Forty-six degrees at the start with the sun expected to make an appearance about one hour into the race! So the plan is to run and have fun!
Goal #1: Break 1:54:14 (my current 1/2 PR)
Goal #2: Run 1:50:XX
Keep running, you're simply the best, and you inspire me!!
Loose = Relaxed. Relaxed = Smooth. Smooth = Fast.
The weather report for tomorrow is looking promising. Forty-six degrees at the start with the sun expected to make an appearance about one hour into the race! So the plan is to run and have fun!
Goal #1: Break 1:54:14 (my current 1/2 PR)
Goal #2: Run 1:50:XX
Keep running, you're simply the best, and you inspire me!!
Monday, October 11, 2010
It's Taper Time...Detroit Free Press 1/2 Marathon here I come!!
Eight weeks ago, after running a 5K with my brother and blowing up after mile one, I emailed Joe (here) and asked him if he would be willing to develop me an eight week training program for the Detroit 1/2 Marathon.
The email went something like this:
Joe-
So, here's the deal, I have been following Hal Higdon's intermediate half marathon schedule and I feel like I need to step it up. I thought what better place to go than to you..a running God of sorts.
I am pacing Jenn D (one of the gals on Daily Mile who also happens to be my friend from college) in a 1/2 Marathon on September 12th. That being said, I still feel like I can train hard over the next few weeks. What would you suggest? The 1/2 marathon I am running (where I would love to PR) is the Detroit Free Press on October 17th. My current 1/2 PR is 1:54.14 which I ran last October in Columbus.
I know you're really busy with Landry's impending arrival so I completely understand if you don't have time. Just thought I would ask the expert!! I mean I was seriously spent after my 7:23 first mile this morning...which was evident in my two mile split of 8:05.
Thanks so much Joe
I was thrilled to get an email back from Joe which stated:
Jodi-
Thanks so much for the message - your comment of ..... "a running God of sorts" definitely made my day .... you are very good for my ego in my fragile state!
I for sure would love to offer some advice as you get ready for the Detroit Free Press in October.
I took a look at Hal's Intermediate schedule, and then took a look at your PR and what kind of mile/split that represents in the half. You've also got some pretty long "long runs" and basically a full marathon under your belt recently - so I think I have a pretty clear picture of where you are, where you can be and how to best get there. I'll tell you this - with basically 8 weeks of training available, 7 where you can really push it before tapering for Detroit - you can absolutely get some great training in.
Attached to the above email was a very organized excel spreadsheet containing my eight week training plan. I took the training plan and ran (literally) with it! In the past seven weeks I have done a lot of awesome workouts including 7 tempo runs, 1 half marathon, 7 hill repeat workouts, 7 pace runs (2 of them in the form of 5K races in which I placed first in my age group at both and PR'd and was 3rd woman overall at one), and 7 long runs. There have been all kinds of factors to contend with over the past 7 weeks. Temperatures in the 90's for hill repeats, torrential rain for a 10 miler, and perfect weather for many other workouts! Over the past 7 weeks, I have gotten faster and have felt the new found strength in my legs during the hill repeats. I have been diligent about ice baths and listening to my body and slowing down when necessary to avoid injury!
Yesterday I ran my last long run of my eight week training plan. The weather was perfect and I rocked out 12 miles in 1:45:58 (8:49/mile pace). Immediately following my run I made sure to take an ice bath so my legs would feel good today! I am pleased to report that I am feeling great today! I gladly welcome the taper that is before me! I have 3 running workouts left this week and then I'm headed to Detroit!
The Detroit 1/2 promises to be a great course. We actually run out over the Ambassador Bridge into Canada and then back into Detroit to finish which I think is pretty awesome. I will be experiencing a first at Saturday's expo when I am required to present my passport in order to receive my race packet! First and foremost, I want to set a new PR on Sunday. In a perfect world, I would love to see 1:50:XX on the clock as I cross the finish line!
A special thank you to Joe for having my back and giving me a great training plan to get me to the starting line on Sunday!
Keep running, you're simply the best, and you inspire me!!
The email went something like this:
Joe-
So, here's the deal, I have been following Hal Higdon's intermediate half marathon schedule and I feel like I need to step it up. I thought what better place to go than to you..a running God of sorts.
I am pacing Jenn D (one of the gals on Daily Mile who also happens to be my friend from college) in a 1/2 Marathon on September 12th. That being said, I still feel like I can train hard over the next few weeks. What would you suggest? The 1/2 marathon I am running (where I would love to PR) is the Detroit Free Press on October 17th. My current 1/2 PR is 1:54.14 which I ran last October in Columbus.
I know you're really busy with Landry's impending arrival so I completely understand if you don't have time. Just thought I would ask the expert!! I mean I was seriously spent after my 7:23 first mile this morning...which was evident in my two mile split of 8:05.
Thanks so much Joe
I was thrilled to get an email back from Joe which stated:
Jodi-
Thanks so much for the message - your comment of ..... "a running God of sorts" definitely made my day .... you are very good for my ego in my fragile state!
I for sure would love to offer some advice as you get ready for the Detroit Free Press in October.
I took a look at Hal's Intermediate schedule, and then took a look at your PR and what kind of mile/split that represents in the half. You've also got some pretty long "long runs" and basically a full marathon under your belt recently - so I think I have a pretty clear picture of where you are, where you can be and how to best get there. I'll tell you this - with basically 8 weeks of training available, 7 where you can really push it before tapering for Detroit - you can absolutely get some great training in.
Attached to the above email was a very organized excel spreadsheet containing my eight week training plan. I took the training plan and ran (literally) with it! In the past seven weeks I have done a lot of awesome workouts including 7 tempo runs, 1 half marathon, 7 hill repeat workouts, 7 pace runs (2 of them in the form of 5K races in which I placed first in my age group at both and PR'd and was 3rd woman overall at one), and 7 long runs. There have been all kinds of factors to contend with over the past 7 weeks. Temperatures in the 90's for hill repeats, torrential rain for a 10 miler, and perfect weather for many other workouts! Over the past 7 weeks, I have gotten faster and have felt the new found strength in my legs during the hill repeats. I have been diligent about ice baths and listening to my body and slowing down when necessary to avoid injury!
Yesterday I ran my last long run of my eight week training plan. The weather was perfect and I rocked out 12 miles in 1:45:58 (8:49/mile pace). Immediately following my run I made sure to take an ice bath so my legs would feel good today! I am pleased to report that I am feeling great today! I gladly welcome the taper that is before me! I have 3 running workouts left this week and then I'm headed to Detroit!
The Detroit 1/2 promises to be a great course. We actually run out over the Ambassador Bridge into Canada and then back into Detroit to finish which I think is pretty awesome. I will be experiencing a first at Saturday's expo when I am required to present my passport in order to receive my race packet! First and foremost, I want to set a new PR on Sunday. In a perfect world, I would love to see 1:50:XX on the clock as I cross the finish line!
A special thank you to Joe for having my back and giving me a great training plan to get me to the starting line on Sunday!
Keep running, you're simply the best, and you inspire me!!
Labels:
Canada,
Detroit 1/2 marathon,
goals,
Joe Marruchella,
PR,
taper
Saturday, September 25, 2010
Voices for Recovery 5K Race Report (Updated with official race results)
Turns out I had a 13 second PR, was 3rd overall female and 15th overall!!
Female 35 to 39
Place
1st
Name
Jodi Higgins
City
Avon, OH
Bib Number
1046
Overall
15
Time
22:48.8
Pace
7:21/mile
Headed out for my second 5K in less than seven days. Going into it I really wanted to break 23:00. One of the girl's that ran last week was there today so I planned to pace off of her since she is generally in the low 23's. We were running 3rd and 4th female overall from the start of the race. Right before the first mile marker, I passed her and took the 3rd place female position. Since it was an out and back course, I was able to see her at the turn around and knew I had a significant lead. I just had to hang on and not completely blow up and I would be 3rd female overall. As I came around the corner to the finish line, my legs were burning and seemed to be quite angry with me but I managed to push through when I saw a 22:XX on the clock. I was thrilled to cross the line in 22:54 (unofficially...still waiting for results to be posted) and set a new PR and earn 3rd place female overall and 1st place in my age group. For the first time in a long time, I was SPENT at the finish as you can clearly see in this picture my niece took. The only reason I was smiling in it was because the finish line volunteers were confirming that I was in fact 3rd female overall and I had just realized that I had run a 7 second PR!!

Right after this, I literally had to move to the side of the finish chute and bend over to catch my breath and compose myself at which point my sister-in-law became my angel when she was standing there with water in hand for me. After taking in a lot of water, I went back to the finish line to wait for my friend Nikki and her cousin, Mary Ann to come in. Nikki came in looking fantastic with a major PR! A short while after this,Mary Ann came in looking great. In fact, we had our picture taken as soon as she came through the chute. I think she is looking pretty good!

Me, Mary Ann, and Nikki
After we all talked for a few minutes, Nikki said since she knew she hadn't placed she was going to head home. Mary Ann and I stayed for the awards ceremony. I knew I would be receiving a medal for 1st female in my age division. My poor kids were cold and tired of waiting for the awards ceremony but they were troopers today! I happened to use technology to keep them occupied while we waited. Kaelynn went for my Ipod and Grant chose to play brick breaker on my blackberry. It worked to keep them happy until I was called up to receive my award!

1st place female 35-39, 3rd female overall
We decided to wait for them to announce Nikki and Mary Ann's age group awards to see how they did. Turns out Nikki got 1st in her age group!! Since she had already left, Kaelynn gladly walked up and received her award for her!

Kaelynn receiving Nikki's award

Kaelynn wearing Nikki and I's awards
Female 35 to 39
Place
1st
Name
Jodi Higgins
City
Avon, OH
Bib Number
1046
Overall
15
Time
22:48.8
Pace
7:21/mile
Headed out for my second 5K in less than seven days. Going into it I really wanted to break 23:00. One of the girl's that ran last week was there today so I planned to pace off of her since she is generally in the low 23's. We were running 3rd and 4th female overall from the start of the race. Right before the first mile marker, I passed her and took the 3rd place female position. Since it was an out and back course, I was able to see her at the turn around and knew I had a significant lead. I just had to hang on and not completely blow up and I would be 3rd female overall. As I came around the corner to the finish line, my legs were burning and seemed to be quite angry with me but I managed to push through when I saw a 22:XX on the clock. I was thrilled to cross the line in 22:54 (unofficially...still waiting for results to be posted) and set a new PR and earn 3rd place female overall and 1st place in my age group. For the first time in a long time, I was SPENT at the finish as you can clearly see in this picture my niece took. The only reason I was smiling in it was because the finish line volunteers were confirming that I was in fact 3rd female overall and I had just realized that I had run a 7 second PR!!
Right after this, I literally had to move to the side of the finish chute and bend over to catch my breath and compose myself at which point my sister-in-law became my angel when she was standing there with water in hand for me. After taking in a lot of water, I went back to the finish line to wait for my friend Nikki and her cousin, Mary Ann to come in. Nikki came in looking fantastic with a major PR! A short while after this,Mary Ann came in looking great. In fact, we had our picture taken as soon as she came through the chute. I think she is looking pretty good!
Me, Mary Ann, and Nikki
After we all talked for a few minutes, Nikki said since she knew she hadn't placed she was going to head home. Mary Ann and I stayed for the awards ceremony. I knew I would be receiving a medal for 1st female in my age division. My poor kids were cold and tired of waiting for the awards ceremony but they were troopers today! I happened to use technology to keep them occupied while we waited. Kaelynn went for my Ipod and Grant chose to play brick breaker on my blackberry. It worked to keep them happy until I was called up to receive my award!
1st place female 35-39, 3rd female overall
We decided to wait for them to announce Nikki and Mary Ann's age group awards to see how they did. Turns out Nikki got 1st in her age group!! Since she had already left, Kaelynn gladly walked up and received her award for her!
Kaelynn receiving Nikki's award
Kaelynn wearing Nikki and I's awards
A few minutes passed after these photos and Mary Ann's age group was announced and she got 3rd place in her age group! Since Kaelynn started ice skating lessons today, we had to leave before they finished announcing all the age groups. As we were walking back to the car, I called Nikki to let her know that she had placed first in her age group and that I had her award.
All in all, it was a fantastic day of running! Lots of PR performances and age group awards and let's not forget my 3rd place female overall achievement! Yes, I am just a little excited about it!!
Keep running, you're simply the best, and you inspire me!!
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