Mile 1-- 9:46
Fastest mile-- 9:12
Slowest mile-- 10:10
Mile 13.1-- 2:07.30
Finish Time-- 2:16.34
I had to stop at mile 12 and balance on one foot to get a rock out of my shoe. There was no way I could run the last 2 miles with that rock in my shoe. I must have looked crazy standing on one foot with my shoe off, shaking it like crazy to get the rock out. I wasn't the most graceful either, which I am sure was a direct reflection of the fact that I had just run 12 miles.
Here are some pictures I took today during my run. I did a 7 miles out and 7 miles back course today. The course started in Avon took me into Avon Lake and back to Avon.
My post run fuels of choice (chocolate milk and a Monavie Active gel pack)
Keep running, you're simply the best, and you inspire me!!