My September training has officiallly come to a close. I had a lot of ups and downs during the month of September. At the end of August I started struggling with calf problems on my first 20 miler. Things started to look up a bit when I ran an unintentional half marathon and my 1,000th mile for the year here. The excitement was short lived as the calf pain returned during my second 20 miler on September 11. During this run I had to walk quite a few times and call it quits at 20 instead of the intended 21 that day. Fast forward to the Rock and Roll Philly 1/2 Marathon and things started to look up again. I managed to run a sub-2hr half and feel pretty good until mile 11.5 when I started having calf pain and a major chafing issue. All things considered it was a really good run and a great time with friends. You can read about it here. The week after Philly I only clocked 9 milers between Monday and Saturday and I went into last Sunday's run wanting my final 20 miler of the training cycle to be awesome. I am happy to report it was all I hoped for and more. See for yourself here.
September 2011 Stats
115.29-- running miles
0-- elliptical miles
0-- bike miles
0-- spinning class miles
115.29-- total miles
0 minutes-- rope skipping
156-- weight as of September 30, 2011
Current 2011 Stats
1107.51-- running miles
17.8-- elliptical miles
15.86-- bike miles
55.8-- spinning class miles
1196.97-- total miles
1 hour and 55 minutes-- rope skipping
All things considered September was successful. Two weeks from this Sunday I will be standing at the starting line of the 2011 Columbus Marathon with the goal of running sub-4:15. Hello my friend taper, I have missed you!!
Keep running, you're simply the best, and you inspire me!!
Friday, September 30, 2011
Thursday, September 29, 2011
Thumbs Up Thursday...Lisa
This week's spotlight is on Lisa. Once you read her interview head on over to dailymile and check out her training (here).
Jodi: How long have you been running?
Lisa: I have been running for 1 year.
Jodi: Why did you start running?
Lisa: I was in the market for a treadmill, because I had always walked for fitness. About this time I transferred to a new dept. at work and met Kris, one of the CNP's and she was talking about how she took up running and how "great" it was. I thought she was crazy when she said, "Oh, you can do it." So, I thought I'd give it a try, ha, I don't even think I made it a minute the first time. Well, as soon as she found out I was trying, she jumped on the bandwagon and wanted some of us to sign up for a 5K, I couldn't believe it, I told her now I know you are crazy !!! So, me being me, with this new idea in my head, I mapped out a 3 mile loop around my neighborhood and started training. I figured if I could make it somewhat ok, then I would sign-up. I thought it would just be something I could cross off my bucket list, little did I know that I would love it so much.
Jodi: How many years have you been racing?
Lisa: It will be a year in October.
Jodi: What is your favorite distacne to race and why?
Lisa: I have done more 5K's than any other distance.
Jodi: What is your favorite race memory?
Lisa: During that first 5K, Kris came and ran with me about the last 100 yards to the finish line. They were already done, but she was watching for me to come around the bend into the stadium and she pushed me to run to the finish when all I wanted to do was walk, that was a very special moment and it meant alot to me.
Jodi: What is your least favorite race memory?
Lisa: Well, it's really not that bad, since it was still a major accomplishment. My friends and I signed up to walk the 2011 Cleveland 1/2 Marathon, at the time, I was already bitten by the running bug, the weren't yet. I am happy to report they are now !! Anyway, I really missed not being able to run over the finish line, we had to walk the whole way. But, I will get my chance at the Towpath 1/2 in Oct. and we have already signed up for the 2012 Cleveland 1/2 .
Jodi: What is your proudest running moment to date?
Lisa: Finishing my 1st 5K.
Jodi: What one item do you absolutely have to have with you on a training run?
Lisa: My Ironman watch, I am too obsessed with time..lol.
Jodi: What is your favorite fuel during a race?
Lisa: I like the strawberry banana GU.
Jodi: What is your favorite post race snack?
Lisa: Banana and later on a beer.
Jodi: Do you have a favorite quote?
Lisa: It takes as much courage to have tried and failed as it does to have tried and succeeded.- Anne Morrow Lindbergh
Jodi: Finish this statement, when I run I feel _________.
Lisa: a great sense of achievement.
Jodi: Who do you admire most and why?
Lisa: I admire people that go out and pursue their dreams no matter how many people tell them it can't be done.
Jodi: What is your current goal?
Lisa: To finish the Towpath 1/2 in under 3 hours.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run.
Lisa: I would tell someone that if I can do it, anyone can !!! I have met alot of great people,be it in person or over the computer, it is amazing how other runners welcome you into the fold, just like they have known you forever. They are always willing to help out us newbies. So, I say buy some good running shoes, set some goals, and get out there !!!
Of course there can never be too many pictures on Thumbs Up Thursday so I give you these as well!!
Thanks again for the opportunity to give you a Thumbs Up Lisa! Best of luck achieving your sub-3hr half marathon!
Keep running, you're simply the best, and Lisa YOU inspire ME!!
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| Warrior Dash |
Lisa: I have been running for 1 year.
Jodi: Why did you start running?
Lisa: I was in the market for a treadmill, because I had always walked for fitness. About this time I transferred to a new dept. at work and met Kris, one of the CNP's and she was talking about how she took up running and how "great" it was. I thought she was crazy when she said, "Oh, you can do it." So, I thought I'd give it a try, ha, I don't even think I made it a minute the first time. Well, as soon as she found out I was trying, she jumped on the bandwagon and wanted some of us to sign up for a 5K, I couldn't believe it, I told her now I know you are crazy !!! So, me being me, with this new idea in my head, I mapped out a 3 mile loop around my neighborhood and started training. I figured if I could make it somewhat ok, then I would sign-up. I thought it would just be something I could cross off my bucket list, little did I know that I would love it so much.
Jodi: How many years have you been racing?
Lisa: It will be a year in October.
Jodi: What is your favorite distacne to race and why?
Lisa: I have done more 5K's than any other distance.
Jodi: What is your favorite race memory?
Lisa: During that first 5K, Kris came and ran with me about the last 100 yards to the finish line. They were already done, but she was watching for me to come around the bend into the stadium and she pushed me to run to the finish when all I wanted to do was walk, that was a very special moment and it meant alot to me.
 |
| Lisa's 1st 5k--Amherst Skeleton Run |
Jodi: What is your least favorite race memory?
Lisa: Well, it's really not that bad, since it was still a major accomplishment. My friends and I signed up to walk the 2011 Cleveland 1/2 Marathon, at the time, I was already bitten by the running bug, the weren't yet. I am happy to report they are now !! Anyway, I really missed not being able to run over the finish line, we had to walk the whole way. But, I will get my chance at the Towpath 1/2 in Oct. and we have already signed up for the 2012 Cleveland 1/2 .
Jodi: What is your proudest running moment to date?
Lisa: Finishing my 1st 5K.
Jodi: What one item do you absolutely have to have with you on a training run?
Lisa: My Ironman watch, I am too obsessed with time..lol.
Jodi: What is your favorite fuel during a race?
Lisa: I like the strawberry banana GU.
Jodi: What is your favorite post race snack?
Lisa: Banana and later on a beer.
Jodi: Do you have a favorite quote?
Lisa: It takes as much courage to have tried and failed as it does to have tried and succeeded.- Anne Morrow Lindbergh
Jodi: Finish this statement, when I run I feel _________.
Lisa: a great sense of achievement.
Jodi: Who do you admire most and why?
Lisa: I admire people that go out and pursue their dreams no matter how many people tell them it can't be done.
Jodi: What is your current goal?
Lisa: To finish the Towpath 1/2 in under 3 hours.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run.
Lisa: I would tell someone that if I can do it, anyone can !!! I have met alot of great people,be it in person or over the computer, it is amazing how other runners welcome you into the fold, just like they have known you forever. They are always willing to help out us newbies. So, I say buy some good running shoes, set some goals, and get out there !!!
Of course there can never be too many pictures on Thumbs Up Thursday so I give you these as well!!
 |
| St. Malachi |
 |
| Lisa with Kathy and Jean at the Kerstetter 5K |
Thanks again for the opportunity to give you a Thumbs Up Lisa! Best of luck achieving your sub-3hr half marathon!
Keep running, you're simply the best, and Lisa YOU inspire ME!!
Monday, September 26, 2011
20 Miles of Smiles
Yesterday was the final 20 miler of my Columbus Marathon training schedule. Over the course of the past 15 weeks I have completed 2 other 20 milers as well as a 19 miler with many other distances mixed in. I ran the 19 miler back in August and my friend Bill joined Missi, Deb, and I on our run and I had an excellent run with a fantastic pace! One week later I had my first 20 miler on the schedule and I had calf cramping before we even made it to mile 5. It was a very long and frustrating run that ended with me doubting my ability to run a respectable 26.2 come October 16th. The second 20 miler took place on September 11th. I ran the first 12 miles with Deb and Missi and felt pretty good. After I got some more water and refueled I headed out for the intended last nine on my own (the training plan had called for a 21 miler). The wheels fell off at mile 17 with some calf pain and I had to walk a bit and called it a day at 20 and was once again incredibly frustrated and disappointed with my run. I exchanged a few messages with my friend Joe and he mentioned it sounded like dehyration and encouraged me to work on my hydration and nutrition on the rest of my long runs. Last Sunday I ran the Philly Rock and Roll 1/2 Marathon and I was diligent about my nutrition and hydration and felt great for the first 11.5 miles and then I experienced some mild calf pain and major chafing from body glide application gone wrong. I did manage to run a sub 2-hr half last weekend so I was feeling really good about things. This past week I only clocked 9 miles between Monday and Saturday. I was trying to catch up on sleep and get the calf to heal as best I could for my 20 miler yesterday. I made a point to hydrate like crazy on Saturday. I needed wanted to have a good 20 miler so I was doing everything in my power to set myself up for success. Missi and Deb had 12 miles on their schedule for yesterday. In a few email exchanges I was asked when I thought I would need them most. I was certain it would be for the final 12 so with that said the plan was for me to do my first 8 prior to meeting Missi and Deb for their 12. I slept pretty well Saturday night and was up in plenty of time to have a cup of coffee, some peanut butter toast, and a banana before heading to the Metroparks for my first 8 solo miles. I also decided to put some biofreeze on my left calf which has been the one giving me the most trouble. I drank water on the odd miles and drank sustain (my electrolyte drink of choice) on the even miles. I also had some Power Bar Chews after the first hour. I was feeling great the first 8 miles and made it back to meet Missi and Deb just a few minutes after our planned meeting time. At this point I refilled my water bottles, grabbed my sample size biofreeze and threw it in my water belt and used the restroom before we headed out for the final 12. I continued to use the same fueling strategy throughout the run. Around mile 13 we decided we were going to stop at the Pro Shop and refuel, use the restroom, and Missi was going to see if she could get some socks in the Pro Shop as she had forgotten hers and she was developing blisters. While we were refilling our water bottles I took in some more Power Bar Chews. I also decided to apply my biofreeze to both calves at this point. Just after mile 14 we came across these very interesting mushrooms!
Missi found them very odd and really wanted to know what type of mushrooms they were so she got up close and personal with them!
Of course Missi ended up posting an article on facebook after the fact about 5 men getting sick from poisonous mushrooms. Can you guess what those mushrooms looked like? Yep, exactly like the ones above. As Missi said "good thing we didn't eat them (not that we would have)"! Oh wait, I'm supposed to be talking about my 20 mile run. Where was I? Oh yes, I was at mile 14. I continued to feel really good on the way back with no calf pain to speak of. Dave had mentioned that he may be in town on Sunday and he may run a few miles with us but he said he wasn't really sure. By mile 14 I figured he had decided not to join us however to my surprise he was on the trail waiting for us when we got to mile 17. It was so nice to see him. He jumped in with us and I was in the zone and just running and listening to my music. I must have really been zoned out because Dave ran up behind me and tapped me and scared the daylights out of me. As we ran a mile or so together he looked down at his watch and said 9:21 holy crap. I kind of laughed and mentioned that my watch had me closer to 9:35 pace. Sometime between miles 17-20 Missi yelled out "you're kicking a** today Jodi". It definitely made me chuckle. By mile 18 I was smiling from ear to ear because I was having such a great run. I decided to see what I could do for the final 2 miles. I finished up my final mile with an 8:59 pace. I was thrilled with my final time of 3:12:24 (9:37 pace) as my goal marathon pace is around 9:40. Yesterday's run was nothing short of perfect. Now if I can just bottle it up and bring it along for Columbus I will be one happy marathoner!!
Keep running, you're simply the best, and you inspire me!!
Keep running, you're simply the best, and you inspire me!!
Thursday, September 22, 2011
Thumbs Up Thursday....Fran
This week's spotlight is on Fran.
Believe me when I tell you that you will be inspired by her reasons for running!
Jodi: How long have you been running?
Fran: I've been running since February 2003.
Jodi: Why did you start running?
Fran: I had a Forrest Gump moment of sorts. My Beloved Grandmother was mugged and beaten to death in Feb. 2003. The day after her funeral I sat in my house with a broken heart and severe anxiety. I remember it felt like there was an elephant on my chest. As hard as I tried I couldn't seem to catch my breath. I decided then & there I need air. I needed to get outside and try to fully inhale/exhale. It had just snowed the day before. I put on sweatpants, sweatshirt, knit hat, gloves, & and old pair of Nike sneakers. I stepped outside planning to walk around the block. Within a quarter mile it was so cold I started running. I just kept running. I ran and cried so hard for almost 3 miles. When I got to my doorstep I felt so relieved. I knew it was the release I needed during my mourning process. I decided to do it again the next day. Now I know this was a gift from my Grandmother. I always think of her when I run & say a little prayer to thank her for being my running angel!
Jodi: How many years have you been racing?
Fran: I ran my first race, the Salt Lake City Inaugural 5k, in May 2005. I've only been racing for six years.
Jodi: What is your favorite distance to race and why?
Fran: 10k is my favorite distance. I can't properly pace myself in a 5k. A 10k is not too short yet long enough to pace myself properly and strategize.
Jodi: What is your favorite race memory?
Fran: I can't choose just one! At the 2010 Philadelphia Marathon my daughter jumped in before the finish line, held my hand and ran to the finish with me. At the 2011 Poconos Run for the Red Marathon my closest friends surprised me by taking the 3+ hour drive up, placing signs for me along the course before the marathon and ultimately surprising me at the finish. I am so lucky to have wonderful friends & family!
Jodi: What is your least favorite race memory?
Fran: Running the Long Island Marathon 5/1/11. Unfortunately I got strep throat 4 days before and was still on antibiotics when I decided to run the marathon. Let's just say I left a calling card (vomit) from mile 13-19 but, I finished! Lesson learned!
Jodi: What is your proudest running moment to date?
Fran: Finishing New York City Marathon, my first marathon, with my family cheering me on at the finish.
Jodi: What one item do you absolutely have to have with you on a training run?
Fran: My Garmin!
Jodi: What is your favorite fuel during a race?
Fran: Clif Shot Blocks and my new fave FRS chews.
Jodi: What is your favorite post race snack?
Fran: Swedish Fish!!
Jodi: Do you have a favorite quote?
Fran: "There's going to be a day when you won't be able to do this. Today is not that day." ~Unknown
Jodi: Finish this statement: When I run a feel _________.
Fran: LIBERATED!!
Jodi: Who do you admire most and why?
Fran: I truly admire Amy Palmiero-Winters. Amy lost her left leg below the knee in a motorcyle accident 17 yrs ago. Since then she continues to run, compete in triathlons and most recently became the first female to finish Badwater Ultramarathon, a 135-mile race from Death Valley to Mount Whitney.
Jodi: What is your current goal?
Fran: To eventually qualify for Boston. When I started running it was never an option. As the years go on and I learn more about myself, in addition to missing a BQ by 3 minutes and 42 seconds, I know that if I work hard enough I can make it happen. After all, A dream is just a goal realized.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run!
Fran: As a Personal Trainer I tell my clients to just do what YOU love. Whether it's running, biking, yoga, or swimming. Doing what you love guarantees success and happiness! When you're happy in what you're doing you will always succeed, motivate and have support!
Thanks for the opportunity to share my life as I have enjoyed reading about you and others as well!
Thanks again for the opportunity to give you a Thumbs Up Fran! Best of luck achieving your current goals!
Keep running, you're simply the best, and Fran YOU inpsire ME!!
Jodi: How long have you been running?
Fran: I've been running since February 2003.
Jodi: Why did you start running?
Fran: I had a Forrest Gump moment of sorts. My Beloved Grandmother was mugged and beaten to death in Feb. 2003. The day after her funeral I sat in my house with a broken heart and severe anxiety. I remember it felt like there was an elephant on my chest. As hard as I tried I couldn't seem to catch my breath. I decided then & there I need air. I needed to get outside and try to fully inhale/exhale. It had just snowed the day before. I put on sweatpants, sweatshirt, knit hat, gloves, & and old pair of Nike sneakers. I stepped outside planning to walk around the block. Within a quarter mile it was so cold I started running. I just kept running. I ran and cried so hard for almost 3 miles. When I got to my doorstep I felt so relieved. I knew it was the release I needed during my mourning process. I decided to do it again the next day. Now I know this was a gift from my Grandmother. I always think of her when I run & say a little prayer to thank her for being my running angel!
Jodi: How many years have you been racing?
Fran: I ran my first race, the Salt Lake City Inaugural 5k, in May 2005. I've only been racing for six years.
Jodi: What is your favorite distance to race and why?
Fran: 10k is my favorite distance. I can't properly pace myself in a 5k. A 10k is not too short yet long enough to pace myself properly and strategize.
Jodi: What is your favorite race memory?
Fran: I can't choose just one! At the 2010 Philadelphia Marathon my daughter jumped in before the finish line, held my hand and ran to the finish with me. At the 2011 Poconos Run for the Red Marathon my closest friends surprised me by taking the 3+ hour drive up, placing signs for me along the course before the marathon and ultimately surprising me at the finish. I am so lucky to have wonderful friends & family!
Jodi: What is your least favorite race memory?
Fran: Running the Long Island Marathon 5/1/11. Unfortunately I got strep throat 4 days before and was still on antibiotics when I decided to run the marathon. Let's just say I left a calling card (vomit) from mile 13-19 but, I finished! Lesson learned!
Jodi: What is your proudest running moment to date?
Fran: Finishing New York City Marathon, my first marathon, with my family cheering me on at the finish.
Jodi: What one item do you absolutely have to have with you on a training run?
Fran: My Garmin!
Jodi: What is your favorite fuel during a race?
Fran: Clif Shot Blocks and my new fave FRS chews.
Jodi: What is your favorite post race snack?
Fran: Swedish Fish!!
Jodi: Do you have a favorite quote?
Fran: "There's going to be a day when you won't be able to do this. Today is not that day." ~Unknown
Jodi: Finish this statement: When I run a feel _________.
Fran: LIBERATED!!
Jodi: Who do you admire most and why?
Fran: I truly admire Amy Palmiero-Winters. Amy lost her left leg below the knee in a motorcyle accident 17 yrs ago. Since then she continues to run, compete in triathlons and most recently became the first female to finish Badwater Ultramarathon, a 135-mile race from Death Valley to Mount Whitney.
Jodi: What is your current goal?
Fran: To eventually qualify for Boston. When I started running it was never an option. As the years go on and I learn more about myself, in addition to missing a BQ by 3 minutes and 42 seconds, I know that if I work hard enough I can make it happen. After all, A dream is just a goal realized.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run!
Fran: As a Personal Trainer I tell my clients to just do what YOU love. Whether it's running, biking, yoga, or swimming. Doing what you love guarantees success and happiness! When you're happy in what you're doing you will always succeed, motivate and have support!
Thanks for the opportunity to share my life as I have enjoyed reading about you and others as well!
Thanks again for the opportunity to give you a Thumbs Up Fran! Best of luck achieving your current goals!
Keep running, you're simply the best, and Fran YOU inpsire ME!!
Tuesday, September 20, 2011
Rock and Roll Philly 1/2 Marathon
This past weekend Deb, Nikki, and I completed state number six in our quest to run a half marathon in all 50 states. We flew into Philadelphia Friday morning for a nice girls weekend with a little bit of running thrown in! We quickly learned that the cab drivers in Philly are quite shady! They DO NOT like it when you want to pay with a credit card. We eventually learned that we had to warn them as soon as we got in that we would in fact be paying with credit! After our first encounter with the crazy cab drivers we headed to the Pennsylvania Convention Center to pick up our packets. The expo wasn't overly busy which was really nice. As we came around the corner I noticed a lady who I thought looked a lot like Jackie Evans from Biggest Loser. After talking with Deb and Nikki for a few minutes and then seeing Dan Evans it was confirmed that it was in fact them. We had our picture taken with them.
We also got to spend a lot of time talking with them about their experience on the Biggest Loser as well as the Rock N Roll 1/2's they have run. We had been discussing running Vegas and they told us to do it and run with their cause, Kids Fit Foundation (here). We are looking into the possibility! How fun would it be to run Vegas with them in the evening on the strip?
After we left the expo we decided to visit the Liberty Bell to take a few photos.
After the picture we headed to the start line to get into our corral. The day before the race I had received a text message from Coach Joe letting me know he would like me to shoot for :08/mile faster than my intended marathon pace in October. He also mentioned that he had a feeling I was going to crush that and do great. As we stood in our corral I switched my Ipod so it would play Eye of the Tiger as I crossed over the starting mat. I figured it was only fitting given we started by the "Rocky Steps". I headed out intending to run 9:32 pace. I did okay the first mile coming in around 9:20 or so. After that I seemed to increase my speed which I am thinking was a direct result of the course being flat and fast. I decided to run by feel and work on my hydration and fueling. I alternated between water and sports drink at each mile marker. I also took a gel before the start of the race and had gummies at mile 6 and mile 10. It seemed to work perfectly as I didn't have any calf issues until mile 11.5. The other problem I had was the fact that I missed an ever important spot with my body glide so by mile 7 I had raw skin going on. I considering stopping at medical but decided having something put on it would hurt more since it was an open sore at this point so I decided to just suck it up for the final 6.1 miles. I survived but I still have raw skin that is trying to heal. Lesson learned that you can never use enough body glide! I ended up finishing the race in 1:58:46. Not too bad considering I was shooting for about 2:05. It was a great tune up for the Columbus Marathon on October 16th! Once I received my finishers medal, some water, and a banana I headed over to the "Rocky Steps" to meet up with Nikki as she had called me when she was at mile 12 and we made a plan to meet there. Once I made my way to the steps I ran into Katye (here). We shared a hug and talked for a bit and then Nikki and I went to the finish line to cheer Deb in. She looked great finishing! She was all smiles and gave us a double thumbs up. We told her to grab her medal and goodies and meet us at the Rocky Steps. Deb mentioned that we had to run the Rocky Steps even if we had just run 13.1 miles. I was about to take my medal off and Deb told me I had to leave it on so I sucked it up and off we went!
Wow, we really ran up all of those steps! We were definitely rock stars on Sunday!! Once we finished our step run we headed back toward the hotel and ended up with one final crazy cab driver. We were really considering jumping out of the cab and getting a different one as it was that bad!! Once back at our hotel we got showered, packed up, and headed to the airport only to find out our flight had been delayed. We proceeded to go through security where my luggage ended up getting searched...good times. Once we landed in Pittsburgh we headed to the car for the two hour drive home. On the way home we talked about our weekend and how much fun we had. Deb also looked up some flight details for the Vegas Rock and Roll 1/2 Marathon in December which we are hoping will cross off another state on our quest. Lots of laughs, great food, and many memories made with amazing friends! Looking foward to state #7!!
Keep running, you're simply the best, and you inspire me!!
Once we finished there we stopped in the gift shop for a bit and then sat down to determine our plan of attack for the evening. Of course while we sat there we updated our facebook statuses and communicated with each other via facebook even though we were literally right next to each other. It made for some great laughs! Afterall, how can you not find humor in a very bad cross dresser? We finally got motivated and headed to dinner at Bobby Flay's Burger Palace and the food was quite yummy! We ended the night at a wine bar where we talked with the bartender to determine where we would be getting our Philly Cheesesteak on Saturday morning!
Saturday morning we enjoyed sleeping in and leisurely drinking our coffee (diet pepsi for Nikki) while chatting away. We headed out to Tony Luke's for those Philly Cheesesteaks! We took the bartender's advice from Friday night and ordered a philly cheesesteak as well as the pork sandwich and split it three ways. We also had the fries with cheese whiz. It was absolutely delicious however we all agreed that we preferred the cheesesteak to the pork sandwich. After lunch we decided the best way to see the city would be to take a tour so we headed on over to the sight seeing tour kiosk and purchased our tickets.
We made quick friends with the tour guide and convinced him to stop at the "Rocky Steps" for an extended period of time so we could get a picture!! It really was a great way to see the city and learn about the history and of course it was a fantastic way to get to do this!
We ended up having drinks and dinner at the Bleu Martini and once again the food did not disappoint! After finishing dinner we walked back to the hotel and got everything ready for our early morning wake up call! The cab driver that took us to the start line may have been the nicest cab driver we experienced the entire weekend! We got out a few blocks from the start line and ducked into one of the hotels to use the restroom and then we walked the rest of the way to the start line. We of course had to stop and have our picture taken before hand.
Keep running, you're simply the best, and you inspire me!!
Thursday, September 15, 2011
Thumbs Up Thursday...Cindy
This week's spotlight is on Cindy. Once you finish reading her interview head on over to dailymile and check out her training (here).
Jodi: How long have you been running?
Cindy: 27 years
Jodi: Why did you start running?
Cindy: At first to stay fit (very casual)...as I began to have babies...to get back into shape. Once I hit 40...to complete a marathon.
Jodi: How many years have you been racing?
Cindy: Only about 8
Jodi: What is your favorite distance to race & why?
Cindy: Half Marathon is the easiest for me because it’s manageable to train with little injury. I love the marathon though for the “mental” challenge.
Jodi: What is your favorite race memory?
Cindy: End of Columbus Marathon – just crossed finish line & a friend called me on my cell to tell me I’d qualified for Boston.
Jodi: What is your least favorite race memory?
Cindy: Steamtown Marathon....completely bonked after mile 19...brutal to finish...completely dehydrated & felt horrible at the end.
Jodi: What is your proudest running moment to date?
Cindy: Starting Boston & Finishing Boston...having the medal draped around my neck after the finish.
Jodi: What one item must you have with you on a training run?
Cindy: My Garmin
Jodi: What is your favorite fuel during a race?
Cindy: gatorade & gu
Jodi: What is your favorite post race snack?
Cindy: banana & chocolate milk
Jodi: Do you have a favorite quote?
Cindy: “It’s not about winning, it’s about finishing.”
Jodi: Finish this statement: When I run I feel ___________.
Cindy: exhilarated (when it’s a good run).
Jodi: Who do you admire most and why?
Cindy: Ryan Hall...besides being a phenomenal runner, he has deep faith & that’s what guides him.
Jodi: What is your current goal?
Cindy: To run New York City Marathon healthy & strong.
Thanks again for the opportunity to give you a Thumbs Up Cindy!
Best of luck at the New York City Marathon!
Keep running, you're simply the best, and Cindy YOU inspire ME!!
Jodi: How long have you been running?
Cindy: 27 years
Jodi: Why did you start running?
Cindy: At first to stay fit (very casual)...as I began to have babies...to get back into shape. Once I hit 40...to complete a marathon.
Jodi: How many years have you been racing?
Cindy: Only about 8
Jodi: What is your favorite distance to race & why?
Cindy: Half Marathon is the easiest for me because it’s manageable to train with little injury. I love the marathon though for the “mental” challenge.
Jodi: What is your favorite race memory?
Cindy: End of Columbus Marathon – just crossed finish line & a friend called me on my cell to tell me I’d qualified for Boston.
Jodi: What is your least favorite race memory?
Cindy: Steamtown Marathon....completely bonked after mile 19...brutal to finish...completely dehydrated & felt horrible at the end.
Cindy: Starting Boston & Finishing Boston...having the medal draped around my neck after the finish.
Cindy: My Garmin
Jodi: What is your favorite fuel during a race?
Cindy: gatorade & gu
Jodi: What is your favorite post race snack?
Cindy: banana & chocolate milk
Jodi: Do you have a favorite quote?
Cindy: “It’s not about winning, it’s about finishing.”
Jodi: Finish this statement: When I run I feel ___________.
Cindy: exhilarated (when it’s a good run).
Jodi: Who do you admire most and why?
Cindy: Ryan Hall...besides being a phenomenal runner, he has deep faith & that’s what guides him.
Jodi: What is your current goal?
Cindy: To run New York City Marathon healthy & strong.
Thanks again for the opportunity to give you a Thumbs Up Cindy!
Best of luck at the New York City Marathon!
Keep running, you're simply the best, and Cindy YOU inspire ME!!
Thursday, September 8, 2011
Thumbs Up Thursday...Pam
This week's spotlight is on Pam (here). I had the pleasure of meeting and running with Pam last year when I was pacing Jenn at the River Run 1/2 Marathon. Once you read her interview head on over to her training log and say hello.
Jodi: How long have you been running?
Pam: I have been running for 8 years now, that’s not including my years spent doing high school track.
Jodi: Why did you start running?
Pam: When my daughter started running C.Y.O Cross Country and Track, I asked the coach if they could use an extra hand and that’s where my second running life started. Once my daughter left the C.Y.O. Program I was on my own.
Jodi: How many years have you been racing?
Pam: About 6 years now. The most important person I race against is me. Each race I must run faster than the last and to never allow myself to be last.
Jodi: What is your favorite distance to race and why?
Pam: My favorite race to date is the half marathon. Each time I run a half I see my times improve. After words I analyze what I need to do differently. That helps me run better the next time.
Jodi: What is your favorite race memory?
Pam: I ran a 5-k this spring that I had no desire to do. Once I got to the race and saw all my running friends my attitude changed. I ended up placing within my Age Group.
Jodi: What is your least favorite race memory?
Pam: Running the 4 mile, Shot in the Dark. It was about 4 years ago and hotter than you could imagine. The race started late in the day and I threw my water bottle out before the race began. “Big Mistake” The only water I remember seeing was someone spraying us with a hose and at the finish.
Jodi: What is your proudest running moment to date?
Pam: That I have stuck with it. I have learned how to incorporate training into my daily life without letting it interfere with family responsibilities or my job.
Jodi: What one item do you absolutely have to have with you on a training run?
Pam: My water bottle. I’ve carried them so long that I can’t run without it.
Jodi: What is your favorite fuel during a race?
Pam: GU
Jodi: What is your favorite post race snack?
Pam: Chocolate Milk.
Jodi: Do you have a favorite quote?
Pam: “With God all things are possible.”
Jodi: Finish this statement: When I run a feel _________.
Pam: That this is my time.
Jodi: Who do you admire most and why?
Pam: I don’t admire one particular person. I have a large circle of running friends. They are the ones that have been with me since the start of my second running life. Most of us are in the 40 plus age group. They’ve all run some pretty amazing distances and times.
Jodi: What is your current goal?
Pam: To stay healthy. I’ve struggled with some injuries this year.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run.
Pam: Getting out the door is the hardest part. Walk if you have to and than run some. It’s okay. You’ve taken the first steps. It eventually all comes together. You’re further ahead than the person who is sitting in front of the T.V. doing nothing.
Of course no Thumbs Up Thursday is complete without pictures!!
Thanks again for the opportunity to give you a Thumbs Up Pam! Best of luck staying healthy!
Keep running, you're simply the best, and Pam YOU inspire ME!!
Jodi: How long have you been running?
Pam: I have been running for 8 years now, that’s not including my years spent doing high school track.
Jodi: Why did you start running?
Pam: When my daughter started running C.Y.O Cross Country and Track, I asked the coach if they could use an extra hand and that’s where my second running life started. Once my daughter left the C.Y.O. Program I was on my own.
Jodi: How many years have you been racing?
Pam: About 6 years now. The most important person I race against is me. Each race I must run faster than the last and to never allow myself to be last.
Jodi: What is your favorite distance to race and why?
Pam: My favorite race to date is the half marathon. Each time I run a half I see my times improve. After words I analyze what I need to do differently. That helps me run better the next time.
Jodi: What is your favorite race memory?
Pam: I ran a 5-k this spring that I had no desire to do. Once I got to the race and saw all my running friends my attitude changed. I ended up placing within my Age Group.
Jodi: What is your least favorite race memory?
Pam: Running the 4 mile, Shot in the Dark. It was about 4 years ago and hotter than you could imagine. The race started late in the day and I threw my water bottle out before the race began. “Big Mistake” The only water I remember seeing was someone spraying us with a hose and at the finish.
Jodi: What is your proudest running moment to date?
Pam: That I have stuck with it. I have learned how to incorporate training into my daily life without letting it interfere with family responsibilities or my job.
Jodi: What one item do you absolutely have to have with you on a training run?
Pam: My water bottle. I’ve carried them so long that I can’t run without it.
Jodi: What is your favorite fuel during a race?
Pam: GU
Jodi: What is your favorite post race snack?
Pam: Chocolate Milk.
Jodi: Do you have a favorite quote?
Pam: “With God all things are possible.”
Jodi: Finish this statement: When I run a feel _________.
Pam: That this is my time.
Jodi: Who do you admire most and why?
Pam: I don’t admire one particular person. I have a large circle of running friends. They are the ones that have been with me since the start of my second running life. Most of us are in the 40 plus age group. They’ve all run some pretty amazing distances and times.
Jodi: What is your current goal?
Pam: To stay healthy. I’ve struggled with some injuries this year.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run.
Pam: Getting out the door is the hardest part. Walk if you have to and than run some. It’s okay. You’ve taken the first steps. It eventually all comes together. You’re further ahead than the person who is sitting in front of the T.V. doing nothing.
Of course no Thumbs Up Thursday is complete without pictures!!
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| Towpath 1/2 Marathon |
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| Hermes 10 Miler 2011 |
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| Chili Bowl 5K 2011 |
Keep running, you're simply the best, and Pam YOU inspire ME!!
Monday, September 5, 2011
1,000 Miles and a 1/2 Marathon
I knew going into Sunday's long run that I would in fact run my 1,000th mile in 2011. The plan was to meet Deb and Missi at 5:45AM so I could join them for the first 12 miles of their 19 mile run. I wasn't feeling it on Saturday so I decided to take a second rest day in the hopes that my calf muscle would benefit from a little extra rest. I pressed snooze I few times Sunday morning but felt pretty good overall when I woke up and fortunately the calf seemed to be happy with the extra rest. I met up with Deb and Missi and we headed out on our run. We ended up running on the road on the way out because the sun hadn't come up yet and the trail was very dark. Around mile three we were having a serious conversation and I said: "on a much lighter note I just ran my 1,000th mile in 2011." There was no fan fare, balloons, or parties. A simple good job and yeah from Deb and Missi and we kept on running! It was nice to be running with others when I hit the 1,000 milestone!
We eventually moved to the trail when the sun came up. Once we hit six miles we turned around so that Deb and Missi could drop me off after my 12 miles and they could head back out for their final 7 miles. I believe it was around mile 8 on my watch that I started questioning how far I would actually be running as I noticed we were by the golf course that is approximately 5 miles away from where we park. As we continued on and hit Hogsback hill (my hill repeat hill) I knew I would be running 13 miles. I told the girls I wasn't complaining but I would be running 13 miles. Missi mentioned that she had figured that out as well. Once we got back to the parking lot I was in fact at 13 miles. If your going to run 13 miles why not add the .1! So as I say what's another 1.1 miles in the grand scheme of things?! So I ran an unintentional 1/2 marathon on Sunday and felt great!!
With Sunday's long run complete we are one step closer to the Columbus Marathon!!
Keep running, you're simply the best, and you inpsire me!!
Keep running, you're simply the best, and you inpsire me!!
Thursday, September 1, 2011
Thumbs Up Thursday...Nell
This week's spotlight is on Nell. Once you read her interview head on over to dailymile and check out her training (here).
Jodi: How long have you been running?
Nell: It will be two years in October.
Jodi: Why did you start running?
Nell: Because I had been working out for a while and my boyfriend was a runner and introduced me to it - was ready for the challenge.
Jodi: How many years have you been racing?
Nell: Approximately a year and a half - my very first race was the Corktown in Detroit in 2010.
Jodi: What is your favorite distance to race and why?
Nell: My favorite distance race would probably be the half marathon. Long enough to make you feel it, but not as daunting a task as a full.
Jodi: What is your favorite race memory?
Nell: My favorite race memory would probably be my first 10-miler at the Crim last summer - couldn't believe I actually made it and felt great afterwards, plus I was given two free beers after that race. Good day!!
Jodi: What is your least favorite race memory?
Nell: When my ITB went out 23 miles into my full marathon and I had to walk the last three - the mental pain was worse than the physical.
Jodi: What is your proudest running moment to date?
Nell: Finishing the marathon even though I had to limp the last three miles.
Jodi: What one item do you absolutely have to have with you on a training run?
Nell: That's a tossup between my Ipod and hydration.
Jodi: What is your favorite fuel during a race?
Nell: GU (chocolate, to be exact).
Jodi: What is your favorite post race snack?
Nell: Any kind of breakfast pretty much. I also love cold watermelon after a hot race.
Jodi: Do you have a favorite quote?
Nell: "Whether you think you can or you can't, you're probably right". Henry Ford
Jodi: Finish this statement: When I run a feel ________.
Nell: empowered.
Jodi: Who do you admire most and why?
Nell: My boyfriend, Dave, because he took himself from an overweight couch potato to an Ironman/ultra runner.
Jodi: What is your current goal?
Nell: Finish another full marathon, but without having to walk the last three miles. Hopefully this will be in the beginning of November.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run!
Nell: I never imagined myself a runner. I have bad knees (broke both kneecaps in a car accident as a child), bad back (twin pregnancy) and a plethora of other aches and pains. Never say never, folks. Once I started running and kept at it, I realized that my body is capable of far more than I give it credit for, and the activity actually helps with my aches and pains. It's such a feeling of accomplishment to run and you ALWAYS feel better after having done it. I have never regretted a run, but have regretted NOT going on a run. Also, it's so cleansing mentally - if you have something bothering you, a run will surely help you deal with it. And, like everyone says, the "runner's high" is such a fabulous feeling - it's like a burst of energy and happiness all at the same time after you've just pushed your body to the limits, almost a euphoric feeling.
Thanks for allowing me to be a part of your blog, Jodi! :o) RUN HAPPY!!!
No Thumbs Up Thursday is complete with out pictures!!
Thanks again for the opportunity to give you a Thumbs Up Nell! Best of luck achieving your current goals!
Keep runnning, you're simply the best, and Nell YOU inspire ME!!
Jodi: How long have you been running?
Nell: It will be two years in October.
Jodi: Why did you start running?
Nell: Because I had been working out for a while and my boyfriend was a runner and introduced me to it - was ready for the challenge.
Jodi: How many years have you been racing?
Nell: Approximately a year and a half - my very first race was the Corktown in Detroit in 2010.
Jodi: What is your favorite distance to race and why?
Nell: My favorite distance race would probably be the half marathon. Long enough to make you feel it, but not as daunting a task as a full.
Jodi: What is your favorite race memory?
Nell: My favorite race memory would probably be my first 10-miler at the Crim last summer - couldn't believe I actually made it and felt great afterwards, plus I was given two free beers after that race. Good day!!
Jodi: What is your least favorite race memory?
Nell: When my ITB went out 23 miles into my full marathon and I had to walk the last three - the mental pain was worse than the physical.
Jodi: What is your proudest running moment to date?
Nell: Finishing the marathon even though I had to limp the last three miles.
Jodi: What one item do you absolutely have to have with you on a training run?
Nell: That's a tossup between my Ipod and hydration.
Jodi: What is your favorite fuel during a race?
Nell: GU (chocolate, to be exact).
Jodi: What is your favorite post race snack?
Nell: Any kind of breakfast pretty much. I also love cold watermelon after a hot race.
Jodi: Do you have a favorite quote?
Nell: "Whether you think you can or you can't, you're probably right". Henry Ford
Jodi: Finish this statement: When I run a feel ________.
Nell: empowered.
Jodi: Who do you admire most and why?
Nell: My boyfriend, Dave, because he took himself from an overweight couch potato to an Ironman/ultra runner.
Jodi: What is your current goal?
Nell: Finish another full marathon, but without having to walk the last three miles. Hopefully this will be in the beginning of November.
Jodi: Please feel free to add anything that will motivate others to lace up their shoes and get out there and run!
Nell: I never imagined myself a runner. I have bad knees (broke both kneecaps in a car accident as a child), bad back (twin pregnancy) and a plethora of other aches and pains. Never say never, folks. Once I started running and kept at it, I realized that my body is capable of far more than I give it credit for, and the activity actually helps with my aches and pains. It's such a feeling of accomplishment to run and you ALWAYS feel better after having done it. I have never regretted a run, but have regretted NOT going on a run. Also, it's so cleansing mentally - if you have something bothering you, a run will surely help you deal with it. And, like everyone says, the "runner's high" is such a fabulous feeling - it's like a burst of energy and happiness all at the same time after you've just pushed your body to the limits, almost a euphoric feeling.
Thanks for allowing me to be a part of your blog, Jodi! :o) RUN HAPPY!!!
No Thumbs Up Thursday is complete with out pictures!!
Keep runnning, you're simply the best, and Nell YOU inspire ME!!
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