Friday, April 9, 2010

18 miles of scattered rain, snow, and hail

Due to this week being spring break I had to alter my training schedule to accommodate time restraints which meant I would need to complete my long run today instead of Sunday. Thankfully, the kids' great grandma came over to play with them while I headed out for my 18 miler this morning.

After several days of gorgeous weather, I woke to 39* and a rain/snow mix. To say I was not looking forward to going out in the elements is an understatement, but with the kids taken care of I laced up my shoes and headed out the door for three 5 mile loops and one 3 mile loop.

Miles 0-5 (loop one)
46:40
9:20/mile
Weather: snow/rain mix

Miles 5-10 (loop two)
47:00
9:24/mile
Weather: snow/rain/light hail mix

Miles 10-15 (loop three)
46:30
9:18/mile
Weather: snow/heavy, painful right in the face hail

Miles 15-18 (loop four)
29:26
9:48/mile
Weather: painful right in the face hail/insanely strong winds

After the third loop I seriously contemplated finishing the final three miles on the treadmill, but I was already cold and wet so I trudged on and completed all 18 miles with a time of 2:49:36 (9:25/mile). I stopped by the house after each loop for water. I also ate some sports beans around mile 9 and that seemed to give me a little more energy which showed in loop three's time. Overall it was a pretty decent long run. I am thankful it is complete and I am now watching "Princess Protection Program" with my kids and staying warm.

Keep running, you're simply the best, and you inspire me!!

4 comments:

  1. Great job Jodi. I waited till later in the day to run! Your pace is awesome- you are going to rock the marathon!

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  2. Thanks Connie. I am really sore today (down to the tops of my feet...it's weird). I am seriously considering sticking my feet in a bucket of ice...how bad is that? I can't believe you are so close to Boston! You are going to be great!!

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  3. Ice bath will work wonders. Don't be afraid of it. Great job on the long run!!!!

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  4. Way to go!!! What a great time too :) Have a wonderful week!

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