Monday, March 22, 2010

Rest day, stretch, foam roll, repeat!!

Today is a scheduled rest day! I have been stretching and foam rolling my mildy sore, tight muscles. As I was using my foam roller, my 4 year old son came in the room and told me I wasn't doing it right. He then proceeded to demonstrate for me! Perhaps he has a career in fitness in his future?!? HA! HA! Yes, there is a keyboard being played in the background. I think my 7 year old daugther's calling may be more musically inclined! Keep running, you're simply the best, and you inspire me!!

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