Thursday, October 31, 2013

October in Review

My 7 mile "Time of Day Tuesday" run brought my October running to a close.  I was originally going to run today but the neighbors I was planning to meet decided to cancel this morning due to the weather which I was perfectly fine with. There's always tomorrow!

The October Details

October 2013 stats

122.92-- running miles
0-- spin miles
0-- jump rope fitness workouts
0-- core fitness workout
0-- Pure Barre classes
0-- Fitness App workout
0-- walking miles
122.92-- total miles

Current 2013 stats
1188.11-- running miles
67-- spin miles (3 classes)
19-- jump rope fitness workouts
1-- core fitness workout
12-- Pure Barre classes
1-- Fitness App workout
9.69-- walking miles
1,264.80-- total miles

2013 "to do list" check-in

2013 Running Goals
1. First and foremost 26.2 under 4 hours--enough said
-The best laid plans....a rough race and a finish time of 4:52....fail.....




2. Achieve a second sub 1:50 half marathon so I can remove the asterick from my current sub 1:50 PR
-I did run the RNR Cleveland 1/2 this month but sub 1:50 wasn't achieved there.  I am not sure that the opportunity to achieve this goal will present itself before the end of the year but I'm not counting it out just yet...





2013 Mini Running Challenges
1. Run 100 miles per month
-122.92 miles run in October.  Mission accomplished!
2. Run 1300 miles for the year
-111.89 miles to go to complete this challenge.

2013 Non-Running Mini Challenges
1. Cross-train at least twice a week
-Partial success and partial fail.  I did successfully complete the 30 day wall sit challenge this month.  In total I spent approximately 46 minutes "sitting on the wall" in October.  I didn't do any other cross-training during the month though.

2. Complete a jump rope workout every day
-Not a single jump rope workout completed. And...the trend continues...
3. Drink 50 ounces of water per day (based on my current weight, this is my daily water intake need)
-Done and done well.
4. Take my vitamins daily
-Vitamin taken every single day in October.
5. Continue to choose and cook healthier foods
-16 meals made in October.  I am very pleased with this one!
6. Learn to swim...better luck this year
-Ummmm.......yeah.......ummmm
October was great overall.  I enjoyed "time of day Tuesday", running for the "love of the run" and mixing in hills during my Sunday morning runs with the girls (and sometimes boys).
Amazing sunrise at the top of one of the hills during  my last long run for the month of October

Hill running with the girls (and boys)

The beauty that is the Metroparks

 Keep running, you're simply the best, and you inspire me!!

Wednesday, October 23, 2013

What's Been Going On In My World Wednesday

It has been awhile since I have done any blog posts.  I always have good intentions to sit down and write a post and then I get distracted by something and the blog falls to the wayside once again.  With that said, here's what has been going on in my world.

Every Tuesday since my marathon I have been making a valid effort to run for a set amount of time and just enjoy the "love of the run".  I have been able to do this every week so far.  I pick a length of time I want to run and then I start my watch and switch the screen so it shows the time of day only.  The best part of these runs is seeing my distance and pace at the end.  It is very therapeutic and I recommend everyone try it at least once!
Time of Day Tuesday!!

I had no intentions of running the Inaugural Cleveland RNR 1/2 Marathon but since I found a discount coupon and most of my Sunday morning running buddies would be there, I decided to go ahead and register for it.  The original plan was to aim for a finish time around 2 hours.  Let's just say the hills took their toll on me and I finished with a 2:05 or so.  I was happy with that for a training run.  I also helped a co-worker I came across at mile 11.  I ended up run/walking with him to the finish because he was in a world of pain.  I was happy to pay it forward.  There have been many races where other runners have done the same for me!
Let's Rock

Let's Roll

I am not a huge fan of hill running but I have to admit I am starting to enjoy running them.  Dare I say it's fun?!?!  On Sunday the plan was to get a long run in and run some hills during the course of the run.  Some hills turned into six hills total.  I was not a happy runner going up the hills but once to the top, it was so worth it.  The views were just amazing!  I can't say enough about the beauty of running in the Metroparks.  It also helps to have amazing people to run with.  We also managed to convert our friend Emily to an outdoor runner from a treadmill runner!  There were times that I wanted to hurt our friend John when he would push the pace.  Truth be told, I made myself keep up with him because I know it makes me a stronger runner.  Patty, Tony, and Dan are great motivators as well with their encouraging words as we power up the hills!  Just an awesome group of friends that enjoy sharing their love of running with each other!  I think Missi described it best when she captioned our photo:  "11 miles of hills and high-fives".
The only thing missing from this picture is Missi, she was behind the camera!

Just gorgeous!

Yesterday was Tuesday so the watch was set to time of day again and I actually embraced the hills that I encountered.  I may have even said they were a nice bonus.  My friend Kim asked me who I was with that comment!  I told her she was bringing me over to the dark side (hill running).
At the top of one of the hills we conquer (this photo was taken a week after my marathon)

 Finally, it appears some of my running friends and I are famous!  We got an email to sign up for the Santa Hustle 1/2 Marathon in December and sure enough we are the featured photo in the ad!  I am not sure I would have noticed it if I just looked at the email but I had 13 text messages waiting for me after my run yesterday with our photo included!  Go us! 
Who wants our autograph?  HA!
So, that's what has been going on in my world!  What has everyone else been up to?

Keep running, you're simply the best, and you inspire me!!

Monday, September 30, 2013

September in Review

 
An awesome experience at my first trail run yesterday with my Sunday morning running buddies brought my September training to an end.  Trail running truly is great fun and the views are just amazing!  Thankful that my running friends convinced me to give it a whirl yesterday!


The Girls With Sole Believe and Achieve 5K/10K trail race


The September Details

September 2013 stats

104.57-- running miles
0-- spin miles
0-- jump rope fitness workouts
0-- core fitness workout
0-- Pure Barre classes
0-- Fitness App workout
0-- walking miles
104.57-- total miles

Current 2013 stats
1065.19-- running miles (I hit 1,000 miles for the year this month)
67-- spin miles (3 classes)
19-- jump rope fitness workouts
1-- core fitness workout
12-- Pure Barre classes
1-- Fitness App workout
9.69-- walking miles
1,141.88-- total miles

2013 "to do list" check-in

2013 Running Goals
1. First and foremost 26.2 under 4 hours--enough said
-The best laid plans....a rough race and a finish time of 4:52....fail.....
My angels that gave me wings to "fly to the finish"

Another 26.2 done



2. Achieve a second sub 1:50 half marathon so I can remove the asterick from my current sub 1:50 PR
-I didn't run any 1/2 marathons this month so the opportunity to achieve this goal didn't present itself. I did run my first 10K trail race yesterday and managed to finish first female overall.  Not sure how that happened.  As for the half marathon goal, tomorrow is only October so there is still time.



Thanks to my friend Kim for getting the top picture of me at the awards ceremony!


2013 Mini Running Challenges
1. Run 100 miles per month
-104.57 miles run in September.  Mission accomplished!
2. Run 1300 miles for the year
-234.81 miles to go to complete this challenge.

2013 Non-Running Mini Challenges
1. Cross-train at least twice a week
-Fail, major fail...
2. Complete a jump rope workout every day
-Not a single jump rope workout completed. And...the trend continues...
3. Drink 50 ounces of water per day (based on my current weight, this is my daily water intake need)
-Done and done well.
4. Take my vitamins daily
-Somehow I managed to miss one day in September.  Still okay with this since I rarely forget which is a huge improvement from past attempts.
5. Continue to choose and cook healthier foods
-10 meals made in September.
6. Learn to swim...better luck this year
-Ummmm.......yeah.......ummmm
September was a pretty decent month.  I was disappointed in my showing at the Erie Marathon but I got past it and have learned from it.  You learn something new every single day so I figure I might as well embrace it.

 Keep running, you're simply the best, and you inspire me!!

Friday, September 20, 2013

The Erie Marathon at Presque Isle

Shortly after what happened at the 2013 Boston Marathon, my desire to qualify for Boston (BQ) became even stronger.  I have always wanted to qualify eventually but after what happened this year, I really wanted to have the opportunity to run Boston 2014.  I reached out to my friend Joe and asked him to create me a BQ training plan. He was more than happy to do so and I was and will always be thankful that he did that for me.  Joe emailed me the training plan and I remember thinking only one word... "yikes".  This training plan was intense with lots of speed training and of course the typical long runs that go along with tackling 26.2.  Although my training didn't go completely as planned and I had to sacrifice some workouts and cut some short, I was still feeling very confident in my 3:35 finish goal.  In the weeks leading up to Erie, I was reading articles about the Boston Marathon.  I noticed that the Erie marathon would not only qualify me for Boston 2014 but also for Boston 2015.  This also meant that I would have another 5 minute cushion since I will be in a different age group for Boston 2015.  The day before the race I finally put my goals out there for the world to see (A:  3:35, B:  3:39, C:  3:59:59).

One of my running friends decided to run the 1/2 so we traveled to Erie together on Saturday afternoon.  Of course we had to make several pit stops during the drive because we were making sure to hydrate properly.  We made it to Erie and checked into our hotel.  Can you believe that some hotels still have real keys?!?

Once we were settled into our room, we headed over to Presque Isle to pick up our packets. It was a very small expo/packet pick up.  I didn't have to wait in line at all.  We did check out the small amount of vendor booths before we left to go back to our hotel.  I picked up a new 26.2 magnet for my car since one of the lovely teenagers where I work swiped mine awhile back (they also took my daughter's figure skating magnet a few weeks later).  I have no idea what they wanted with those two magnets but it is what it is.  Our friend Dave had been saying all along that he would not be making it to Erie to watch us run.  Jenn and I were both surprised as we thought he would be there.  For those of you that remember, Dave was the one that got me through my anxiety ridden marathon back in 2011.  You can read about it here.  Eventually Dave did breakdown and tell me that he had in fact reserved a hotel room in the area (no, his room didn't come with a real key) and he would actually be there to watch us run.  The funny part about all of this is that on the drive up, I didn't let on to Jenn that I knew he was planning to be there after all.  Fast forward to being back at our hotel and me truly not knowing that Dave was already in town and there's a knock at the door.  I made Jenn answer the door because I had no clue who it was.  After a round of hugs, I told Jenn that I in fact had known he would be there.  She was very impressed that I kept the secret (as was Dave).  We hung out in our hotel for a bit and then headed to the Olive Garden for some carb loading.  After dinner we headed to Wal-Mart so Jenn could grab some throw away clothes for the start line if it was cold.  Purchases made and we headed back to our hotel and chatted with Dave for a bit.  He left and went back to his hotel with a promise to return to ours in the morning to head over to the race with us. 

It seemed like I had just gotten to sleep and the 4:30 AM alarm was going off already.  I did press snooze a few times and slowly started getting ready.  Jenn got the coffee brewing while I started getting everything ready for the race.  Once I was dressed and had everything ready I had my usual breakfast of a bagel with peanut butter, a banana, and a cup of coffee.  Yes, I have no shame admitting I use the cup of coffee to "get things going".  Dave arrived and we were on our way to Presque Isle to park.  The parking was quite crazy and I did start to silently panic as I was afraid I would miss the marathon start.  We eventually got parked with 20 minutes to spare before go time.  Of course I needed to use the restroom again and got in line.  As the minutes quickly ticked by, I started asking the other people in line which race they were running (the 1/2 marathon started 30 minutes after the marathon) and then I shamelessly asked if I could cut them in line as I was running the marathon and it was getting dangerously close to the start of the race.  Fortunately everyone was kind enough to let me go first.  A few other marathon runners followed my lead and were granted line cuts as well.  I thanked everyone profusely as I left the restrooms.  At this point I heard the National Anthem and started to panic.  I pretty much ripped my throw away shirt off and threw it at Dave while jogging to the start.  My Garmin wasn't grabbing a satellite either which was causing me to stress a bit.  A made it to the start line with a few minutes to spare and my Garmin did in fact grab that satellite in time.  I also had time for a quick pre-race photo for Facebook.
Pre-race photo

The race started and I was feeling good.  I was happy with the pace I was at and I was enjoying myself.  Fast forward to mile 3 when I am just running along mind my own business and out of nowhere I throw up.  It was incredibly shocking to me.  I was just glad that I didn't throw up on myself or one of my fellow runners.  I basically felt fine after getting sick so I kept running along.  I saw Dave at mile 6 and I told him I had thrown up at mile 3 as I was running towards him.  He snapped a picture and I said "did you hear me?  I threw up at mile 3."  He said okay it's fine and I kept on my way.
Mile 6 and still looking happy

Everything continued to go just fine until I hit mile 10 and basically lost feeling from my hip to the top of my knee on my left side.  At this point I do believe I questioned my ability to run another 13.1 loop.  I was able to eat some gummy gels at this point which did help me a little bit.  By the time I came around the corner to finish the first loop I had no feeling on the entire left side from my shoulder down to the top of my knee.  I finished the first loop in two hours and then I actually ran over to the side of the course and just stopped.  I needed to decide what I was doing. 
Mile 13 and looking terrible

Thankfully Dave was there and he talked me through it.  I was in tears mentioning I didn't know if I could do another lap.  Dave suggested I try running to mile 19 and then making a final decision as to what to do.  I literally did a walk/run combination from miles 14-19.  I was trying everything I could think of and finally settled on a 1/3 walk run ratio.  I would walk for one minute and then run for three minutes.  I tried taking in gummy gels during this stretch and I just couldn't stomach them.  I would start to chew them and would have to spit them out.  I gave up on the gummy gels and started taking watered down Gatorade at each water stop.  As I was getting closer to mile 19 I was having serious thoughts of walking off the course.  Fortunately Dave must have known I was struggling with my decision because he had started walking towards mile 18.  Once I saw him I stopped and just started sobbing on his shoulder (hello, flashback to the 2011 Cleveland Marathon).  I told him I didn't think I could go on.  I also mentioned I couldn't stomach my gummy gels.  I was getting ready to call it quits and out of nowhere these two girls come up and ask me if I want to go with them.  They are doing a walk/run and they will get me to the finish line.  Still sobbing I agreed to go with them.  After all, I was only 7 miles from the finish line.  I know Dave and the girls were my guardian angels at that point.  If Dave hadn't walked toward mile 18 I wouldn't have stopped and the two girls wouldn't have been there.  Timing is everything.  It was a struggle those last 7 miles but I really enjoyed getting to know my new friends Becky and Julie.  It was Julie's first marathon and her longest run prior to the race had been 13.1 miles.  Becky was actually feeling good and not in pain so she was happy with that.  Becky was so great at getting us moving.  We would run from this street sign to that street sign, this orange cone to that orange cone and so on and so forth.  Eventually another girl, Lisa joined our group and did the walk/run with us.  Lisa is getting married tomorrow so she hadn't really trained properly and at mile 16 she decided she could just walk to the finish.  Of course we all did run to the finish line.  It took me 2:52 minutes to complete the second 13.1 mile loop.  In the end, it was definitely not what I wanted my race to become however, I finished what I started so I say that's a success.  Of course I have to admit that I was and still am disappointed.  My training went incredibly well and I felt ready for this race.  You just never know what race day is going to bring. 
My Erie Angels

Thankful to be done I drank some chocolate milk and then promptly sad down on the ground where every single muscle in my legs thought it would be fun to cramp into a ball.  I got back up and stretched a tiny bit and then we snapped a few photos and headed back to shower, grab a bite to eat, and head back home.  I also mentioned that I was retiring from the marathon and going back to my happy place...the 1/2 marathon.
Jenn and I after the race

Another 26.2 complete

I still have no idea why I threw up at mile 3.  Maybe I was more nervous then I thought.  I honestly didn't feel nervous before hand though.  I am almost positive the left side numbness had to do with the fact that I ran on the left side (slant) the entire race.  In fact, when I went in for my massage on Tuesday, that was pretty much confirmed.  Thankfully after my 90 minute massage I was feeling better but I seriously had tears running down my face while he was working on my IT band.  Of course by Tuesday evening I was no longer retiring from the marathon.  I am sure a lot of the race became a mental block for me after the first loop (seeing the clock reading 2 hours and feeling the way I did, I pretty much knew I wouldn't be reaching my A, B, or C goal).  Will I run another 26.2?  Yes, eventually I will.  For now I'm sticking to my favorite!  I will be running the Rock N Roll Cleveland 1/2 Marathon on October 6th and I am really looking forward to it!  Oh, and after taking this week off from running, I am ready to hit the trails again tomorrow.  Of course my running buddy for tomorrow, Kim,  has decided that we are going to do some hills.  This should be interesting.

Thanks again to everyone for their support during my latest 26.2 journey.  A special thanks to Jenn for coming to Erie with me, to Dave for driving over 4 hours to provide race support and not letting me quit, and to my guardian angels for "giving me wings to fly to the finish".

Keep running, you're simply the best, and you inspire me!!

Saturday, September 14, 2013

Is A, B, C really as easy as 1, 2, 3?

 I can't answer that at the moment, but I will be sure to let you know the minute I do!  At this time tomorrow, I am hoping to have crossed the finish line of The Erie Marathon and have reached my goals.  Yes, I do in fact have an A, B, and C goal.  It's yet to be determined if they are as easy as 1, 2, 3.

The Goals
A:  3:35:00
B:  3:39:00
C:  3:59:59

To be continued........................

Monday, September 2, 2013

August in Review


A nice 6 mile run on Friday brought my August training to a close.  I had some challenges this month with some IT band pain as well as a crazy work schedule that resulted in some altered workouts.  In the end, I am still happy with how things went.

Shortened 21 miler

The August Details

August 2013 stats

135.60-- running miles
0-- spin miles
0-- jump rope fitness workouts
0-- core fitness workout
0-- Pure Barre classes
0-- Fitness App workout
0-- walking miles
135.60-- total miles

Current 2013 stats
960.62-- running miles
67-- spin miles (3 classes)
19-- jump rope fitness workouts
1-- core fitness workout
12-- Pure Barre classes
1-- Fitness App workout
9.69-- walking miles
1,037.31-- total miles

2013 "to do list" check-in

2013 Running Goals
1. First and foremost 26.2 under 4 hours--enough said
-We shall see what happens in 13 days!!


2. Achieve a second sub 1:50 so I can remove the asterick from my current sub 1:50 PR
-I didn't run any 1/2 marathons this month so the opportunity to achieve this goal didn't present itself. I did run a 10K as a time trial this month.  I managed to maintain my marathon goal pace and place first in my age group.  I also set a new age group record for the course.



Jenn and I post race after reaching our goals

New age group course record


2013 Mini Running Challenges
1. Run 100 miles per month
-135.60 miles run in August.  Mission accomplished!
2. Run 1300 miles for the year
-339.38 miles to go to complete this challenge.

2013 Non-Running Mini Challenges
1. Cross-train at least twice a week
-Not one single cross-training workout took place.  I did walk around Cedar Point one day but that's it.
2. Complete a jump rope workout every day
-Not a single jump rope workout completed. And...the trend continues...
3. Drink 50 ounces of water per day (based on my current weight, this is my daily water intake need)
-I did so much better with this one!  No dehyrated runs this month!
4. Take my vitamins daily
-Vitamin taken every single day in August!
5. Continue to choose and cook healthier foods
-11 meals made in July. Success!
6. Learn to swim...better luck this year
-Still looking for that luck and even talked to the lifeguard at our community pool. She said she could help me.  Well, the pool closes today and it's raining so.....
August was a good month overall.  I can't believe I am running the Erie Marathon in 13 days!  How did that happen?

 Keep running, you're simply the best, and you inspire me!!

Thursday, August 1, 2013

July in Review

Yesterday's track workout consisting of a 2 mile warm-up, followed by 3 miles of in and out 100's, and finished up with a 2 mile cool-down brought my July training to a close.  This same run also allowed me to set a shiny new monthly mileage PR of 181.66 miles!  I had to miss a few workouts or I would have been really close to 200 miles which I find crazy! 

The July Details
July 2013 stats

181.66-- running miles
0-- spin miles
0-- jump rope fitness workouts
0-- core fitness workout
0-- Pure Barre classes
0-- Fitness App workout
9.69--  walking miles
191.35-- total miles

Current 2013 stats
825.02-- running miles
67-- spin miles (3 classes)
19-- jump rope fitness workouts
1-- core fitness workout
12-- Pure Barre classes
1-- Fitness App workout
9.69--  walking miles
901.71-- total miles

2013 "to do list" check-in

2013 Running Goals
1. First and foremost 26.2 under 4 hours--enough said
-Toeing the line on Sunday, September 15, 2013 in Erie, PA.  I am still very pleased with my progress in this area.  I am incredibly thankful for my running friends that keep me company during the long runs!


Some company on my 18 miler
 

More of my running buddies that have helped me get through the long runs in July!

2. Achieve a second sub 1:50 so I can remove the asterick from my current sub 1:50 PR
-I didn't run any 1/2 marathons this month so the opportunity to achieve this goal didn't present itself. I did run another 5K this month.  I didn't run my best time but I did run for a great cause and managed to place first in my age group!



Lorain County Blue Foundation Team
1st place 35-39 age group

2013 Mini Running Challenges
1. Run 100 miles per month
-181.66 miles run in July!  I would say I nailed that one for sure!
2. Run 1300 miles for the year
-474.98 miles to go to complete this challenge.

2013 Non-Running Mini Challenges
1. Cross-train at least twice a week
-I wasn't very successful in this area.  I did walk 9.69 miles in July.  1.69 of them were as a result of estimating my route mileage incorrectly and having to walk home after 9 miles.  The other 8 miles I walked at Cedar Point this past weekend.
2. Complete a jump rope workout every day
-Not a single jump rope workout completed.  And...the trend continues...
3. Drink 50 ounces of water per day (based on my current weight, this is my daily water intake need)
-I did really well with this except for the weekend of my daughter's skating competition which resulted in me cutting my 19 mile run short at 17 miles due to being dehydrated.  Lesson learned.
4. Take my vitamins daily
-Vitamin taken every single day in July!
5. Continue to choose and cook healthier foods
-15 meals made in July.  Success!
6. Learn to swim...better luck this year
-Still looking for that luck and even talked to the lifeguard at our community pool.  She said she could help me.  Now to just do it before the pool closes in September.
I am incredibly happy with how July played out.  I can't believe it is August already.  Now I just have to keep up with my training and stay healthy so that I can be standing at the start line in Erie, PA in 45 days!!

 Keep running, you're simply the best, and you inspire me!!