My very early, peaceful, and enjoyable 3 mile run in spring-like temperatures on January 31, 2012 brought my January training to a close. Although it might be more accurate to say those 3 miles brought my January running to a close since I am not technically training for a specific event at the moment but at any rate I give you my final numbers!
January 2012 stats
100.1-- running miles
6-- bike miles
1-- pool workout
106.1-- total miles
156.8-- weight as of January 31, 2012
Current 2012 stats
100.1-- running miles
6-- bike miles
1-- pool workout
106.1-- total miles
156.8-- current weight
2012 "to do list" January check-in
2012 Running Goals
1. My number one running goal is to run a sub-1:50 half marathon
-No work has been done on this. I need to decide when I want to attempt my sub 1:50 and then follow a training plan to help me do so.
2. Secondary to the goal of a sub-1:50, I would like to attempt to run another marathon PR (sub-4:10:11) with a stretch goal of running a sub-4:00:00
-I have had a few thoughts in regards to when I want to run another marathon. I am thinking October...no other thoughts about this right now.
2012 Mini Running Challenges
1. Run 100 miles per month
-100.1 miles run in January
2. Run a half marathon each month
-Rock N' Roll Arizona 1/2 Marathon on January 15, 2012 (1:57:43)
2012 Non-Running Mini Challenges
1. Increase the amount of cross-training/strength training I do on a monthly basis
-2 cross-training/strength workouts done in January...baby steps
2. Focus on choosing and cooking healthier foods
-14 well-balanced meals prepared in January
3. Drink more water
-This remains a struggle for me. I am not happy with my water intake for January so I need to make a conscious effort to step it up.
4. I promised a certain someone that if they ran a marathon with me I would learn to swim so I intend to make good on that promise this year.
-Aside from looking at the swim lesson schedules a few times in January I haven't made any further progress on this challenge but I intend to.
I am very pleased with my January. Now I am looking ahead to February and I am very excited to start my February challenge tomorrow. There's still time to join me in my quest--simply click here to find out the details!
Keep running, you're simply the best, and you inspire me!!
Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts
Tuesday, January 31, 2012
Saturday, January 7, 2012
So Far So Good
I recently read a post that Amanda from Get to Goal (here) did and I really liked the format of it so I'm going to go ahead and snag part of her idea from her and use it today! Thanks Amanda for the inspiration! :)
Where to start? Um...how about let's start with how my goals (to-do list) for 2012 are going.
2012 Running Goals
1. My number one running goal is to run a sub-1:50 half marathon
2. Secondary to the goal of a sub-1:50, I would like to attempt to run another marathon PR (sub-4:10:11) with a stretch goal of running a sub-4:00:00-- No work has been done on these two goals as of yet. I will be running plenty of 1/2 marathons for #1 and I am thinking fall is a good time to shoot for #2.
2012 Mini Running Challenges
1. Run 100 miles per month- obviously this is a work in progress and I am currently at 17 miles and going strong.
2. Run a half marathon each month- will be running the Phoenix 1/2 marathon next Sunday...check January off the list!
2012 Non-Running Mini Challenges
1. Increase the amount of cross-training/strength training I do on a monthly basis- did my first pool workout today while the kids were swimming at the YMCA
2. Focus on choosing and cooking healthier foods- I made three well-balanced meals this week plus a fourth balanced meal using leftovers. I have stayed away from the sweets all week except for this afternoon when I did have frozen yogurt. I went with strawberry/banana topped with strawberries and raspberries...does that count as a healthy dessert?
3. Drink more water- this one is always a challenge for me. I'm doing okay in this area but certainly need to be doing much more.
4. I promised a certain someone that if they ran a marathon with me I would learn to swim so I intend to make good on that promise this year.- I have looked at the YMCA swim lesson calendar and have thought about calling to see about private lessons but that is as far as I have gotten.
I realize it is only January 7th but I am very proud of myself for my success this week. Only 51 more weeks to go to achieve those goals and complete my to-do list!
Keep running, you're simply the best, and you inspire me!!
Where to start? Um...how about let's start with how my goals (to-do list) for 2012 are going.
2012 Running Goals
1. My number one running goal is to run a sub-1:50 half marathon
2. Secondary to the goal of a sub-1:50, I would like to attempt to run another marathon PR (sub-4:10:11) with a stretch goal of running a sub-4:00:00-- No work has been done on these two goals as of yet. I will be running plenty of 1/2 marathons for #1 and I am thinking fall is a good time to shoot for #2.
2012 Mini Running Challenges
1. Run 100 miles per month- obviously this is a work in progress and I am currently at 17 miles and going strong.
2. Run a half marathon each month- will be running the Phoenix 1/2 marathon next Sunday...check January off the list!
2012 Non-Running Mini Challenges
1. Increase the amount of cross-training/strength training I do on a monthly basis- did my first pool workout today while the kids were swimming at the YMCA
 |
| No, this isn't our YMCA but it is a pool!! |
 |
| One of the meals made this week |
4. I promised a certain someone that if they ran a marathon with me I would learn to swim so I intend to make good on that promise this year.- I have looked at the YMCA swim lesson calendar and have thought about calling to see about private lessons but that is as far as I have gotten.
I realize it is only January 7th but I am very proud of myself for my success this week. Only 51 more weeks to go to achieve those goals and complete my to-do list!
Keep running, you're simply the best, and you inspire me!!
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