Showing posts with label last chance for Boston. Show all posts
Showing posts with label last chance for Boston. Show all posts

Sunday, February 27, 2011

Last Chance For Boston 1/2 Marathon

Today I ran 13.1 miles for the third Sunday in a row. The first Sunday was a 13.1 mile training run with Jenn. Dave also joined us for part of that run as he had 10 miles on his schedule that day. It was cold that day and we had to layer which is pretty typical for Ohio in February! Last Sunday I was in Austin, Texas for the Livestrong 1/2 Marathon which was the next on the list for the goal of running a 1/2 marathon in all 50 states with some dear friends! Of course there was an extreme temperature difference in Austin. It was 75+ degrees and very humid and I simply wore shorts and a tank top. Fast forward to today's 1/2 marathon and I was back in Ohio so it was back to layers. It wasn't as cold out as I thought it was going to be. The only part of me that got cold were my fingers.

Now you might wonder how I ended up running yet another 1/2 marathon today. See, my friend Dave is running the Cleveland Marathon with us in May and one of his goals during marathon training was to run a sub 2 half marathon. When he mentioned he was running The Last Chance For Boston, I happily agreed to be his pacer. The original plan for today's race was to go sub 2. We ended up altering that plan to try and go for sub 1:50 which would accomplish sub 2 as well as achieve a new PR for me. As we waited for the race to start we decided we should have a pre-race picture. Still smiling and full of energy!

A few minutes later the race started. The course was 13 one mile loops with the .1 added on prior to the first loop. In essence we would be running 14 loops for a total of 13.1 miles. The first lap we were trying to weave around people and get into a comfortable area. My garmin showed our one mile split as 8:11 which was quite alarming to me because that was fast. In fact, it was much faster than the pace we needed to run to achieve sub 1:50. Mile two came in around 8:16 according to my watch. Mile three we came in right around 8:24. We were definitely on pace for sub 1:50. Then at mile 4 we were close to 8:30 and I was feeling it. Dave asked me how I was doing and I am pretty sure he could tell by the look on my face that I wasn't feeling to hot and was mentally defeating myself in regards to the sub 1:50 finish. He gave me a little pep talk and told me that I was stronger than I thought I was. I found it kind of funny that the pacee was giving the pacer the pep talk. Shouldn't it be the other way around? Now Dave may tell this part of the story differently so head on over to his blog and read his race report here. When we came up on mile 6 we were around 50 minutes at which point we kind of looked at each other and laughed and said yeah, let's just go for sub 2. I have to be honest, I was quite relieved at that point. I was quite confident we could definitely run sub 2 since all of our splits up until that point had been under 9 minute miles. Sometime right before mile 9, I saw a change in Dave's face. I could tell he was having a hard time. When we had just finished 9 miles, I told him we were definitely going sub 2 because we could certainly run 4 miles in 40 minutes. He agreed. I knew I had to go back to being the pacer at this point. I needed to make sure we achieved sub 10 minute miles for the final four miles. During miles 10-12, my splits were a bit faster than Dave's as I was running just far enough ahead of him to keep us at the correct pace. I felt bad at first thinking he thought I was a terrible pacer for not staying right next to him but in order to get him to his goal I had to press on. I could tell he was tired and his legs were hurting. The final mile we slowed down to over a ten minute mile pace for a short period of time but I waited for Dave and got us back on track and managed to get us across the finish line in 1:57. Dave immediately hugged me and thanked me. I was honestly very worried about him at that point because he was looking as if he may go down. Fortunately he regained his composure after getting some fluids in. The race had a really nice room set up for after the race with drinks and snacks so we headed into the warmth and did some stretching and of course had to have an after picture taken. 13.1 miles later very tired and quite sweaty!

With the race completed and goal achieved I headed off for an ice bath. Even though it is really cold at first, it truly does make the muscles feel better once you are in it. After my ice bath I got all of my stuff organized and headed out to have lunch with Dave. All in all, it was a great race and I am so glad I was there to see Dave go sub 2!

Keep running, you're simply the best, and you inspire me!!

Saturday, February 26, 2011

One Mile to One Hundred

The after affects of all the hills during the Austin Half Marathon last weekend caught up to me in full force by Tuesday morning. I had a bit of a crazy day at work due to power outages so I didn't get a morning run in which was a blessing in disguise. Fast forward to Tuesday evening when I was scheduled for my 90 minute massage. Within the first 5 minutes my massage therapist determined that the hills did one heck of a number on me! My hips were out of alignment and my left quad was incredibly tight. The weird thing was that when he massaged my quad it wasn't as painful as I expected it to be. Imagine my surprise when he moved on to my left hamstring that wasn't bothering me at all (well at least not to my knowledge) and I was immediately in agony! I had contemplated running after my massage but I listened to my body and took a second rest day! Wednesday morning I managed to turn my alarm off. I guess I was really tired. Since I didn't have time to run before work I packed my running gear and decided to run outside after work. The schedule called for 7.5 miles but my hamstring was nagging at me the entire time so I listened to my body and cashed it in at 5 miles. I figured better safe than sorry. I am training for a marathon afterall! Thursday morning I headed to the Y to run the indoor track. The schedule called for 4 miles. My hamstring was feeling better but I figured it best to not chance it and called it a day at 3 miles! Yesterday morning I had planned to head to the Y before work but we were hit with one heck of a snow storm here in Cleveland and the roads were a mess. Since the kids and I didn't have school I decided to hit the basement treadmill in the afternoon. I decided I was just going to run nice and easy for 30 minutes and whatever the mileage was in the end I would be fine with. In the end I ran 3.28 miles. When I uploaded my workout to dailymile I realized that I was going to be less than a mile short of 100 miles run in February after completing the half marathon on Sunday. I decided to jump on the treadmill this morning to stretch out my legs and get in that one mile to get me to one hundred for the month. How could I not do it? I was seriously going to be .97 miles short! After the easy mile, I hit the elliptical for 15 minutes for a little more stretching. As of this morning my hamstring is feeling great and I am ready to rock "The Last Chance For Boston" Half Marathon tomorrow morning with Dave. Originally, the plan was for me to pace Dave to a sub 2 hour half marathon. Of course Dave has changed this theory and we are now shooting for a 1:49:59 which will give him his first sub 2 half marathon and me a PR as my current PR is 1:51:18. I will tell you that he has done his research and the course is ideal for running a PR as we run 13 one mile loops with .1 added on. There is very little elevation on the course which translates into no "mountains"! I will definitely take that after last week's race.

One mile to one hundred miles before 10:00 AM tomorrow! I'll take it!!

Keep running, you're simply the best, and you inspire me!!