Showing posts with label Sheffiled. Show all posts
Showing posts with label Sheffiled. Show all posts

Sunday, January 31, 2010

January in Review

Where did January go?!?!

See the picture below for my ninja look for my 12 mile run today
Temperature: 17* (feels like 2* according to weather.com)
Running Gear: Underarmour tank top, Underarmour long sleeve shirt, lined Ashland University Cross Country windbreaker, my "I feel like a ninja" mask, Underarmour gloves, Underarmour tights, Nike Dry Fit running pants, and of course socks, shoes, and my garmin
Course: 6 miles out and 6 miles back through 3 cities (Avon, Sheffield, and Elyria) with several small hills (nothing like the hills in PA though)
Finish time: 1:59.50 (just under a 10:00 minute mile--not as good as last week, but I will take it since it is COLD).

January statistics:
95.08-- running miles
28.8-- elliptical miles
123.88-- total miles
151.4-- weight as of January 31, 2010
3-- number of scheduled miles missed due to illness (horrible migraine)
47*-- warmest outdoor run
17*-- (feels like 2*) coldest outdoor run

Keep running, you're simply the best, and you inspire me!