|Team "Infinity and Beyond" at the one mile race. The team was created by Morgan (#214)|
The June Details
June 2013 stats
173.1-- running miles
0-- spin miles
0-- jump rope fitness workouts
0-- core fitness workout
0-- Pure Barre classes
0-- Fitness App workout
173.1-- total miles
Current 2013 stats
643.36-- running miles
67-- spin miles (3 classes)
19-- jump rope fitness workouts
1-- core fitness workout
12-- Pure Barre classes
1-- Fitness App workout
710.36-- total miles
2013 "to do list" check-in
2013 Running Goals
1. First and foremost 26.2 under 4 hours--enough said
-Toeing the line on Sunday, September 15, 2013 in Erie, PA. I am happy to report that training is going really well with a lot of help from my coach and friends.
2. Achieve a second sub 1:50 so I can remove the asterick from my current sub 1:50 PR
-I didn't run any 1/2 marathons this month so the opportunity to achieve this goal didn't present itself. I did run a 5K (one day after a 14 miler) and then the one mile "race" yesterday. Otherwise no other racing this month.
|Girls with Sole Lula 5K|
2013 Mini Running Challenges
1. Run 100 miles per month
-173.1 miles run in June. It is obvious by this mileage that marathon training is in full swing!
2. Run 1300 miles for the year
-656.64 miles to go to complete this challenge.
2013 Non-Running Mini Challenges
1. Cross-train at least twice a week
-I failed big time at this one yet again. I didn't do a single ounce of cross-training as I am back into the throws of marathon training. I know I need to fix this one because I know it makes me a stronger runner.
2. Complete a jump rope workout every day
-Not a single jump rope workout completed. The trend continues...
3. Drink 50 ounces of water per day (based on my current weight, this is my daily water intake need)
-This one is relatively easy when you have to hydrate for all of those marathon training runs.
4. Take my vitamins daily
-Somehow I missed 2 days in June. Still pretty happy with this as in the past I would forget for weeks at a time.
5. Continue to choose and cook healthier foods
-7 meals made in June. Not awful but certainly could be better.
6. Learn to swim...better luck this year
-Still looking for that luck. Hopefully I find it sooner rather than later.
I am beyond happy with how June turned out and I am looking forward to what July has in store for me!
Keep running, you're simply the best, and you inspire me!!