June in Review

I am happy to say that I didn't wait as long to get to my June in Review post.  I ended the month with 150 squats on June 30 to complete my monthly challenge!



June 2015 Stats
78.68-- running miles
5.94- walking miles
0-- stair workouts
1- monthly fitness challenge workout
84.62-- total miles

Current 2015 Stats
489.70-- running miles
22.03-- walking miles
3-- stair workouts
4 3/4-- monthly fitness challenge workout
511.73-- total miles

2015 Mission check-in

Mission #1: Complete 6 monthly challenges
Action Plan: Find monthly challenges online.
Action Plan: Actually complete the monthly challenge.
Mission #1 was a great success in June!  I spent a lot of time squatting over the course of the month.


 



This was no easy task but I got it done!

Mission #2: Cross off at least 3 more states in Deb, Nikki, and I's quest to run a 1/2 marathon in all 50 states (we have 36 states left....we best get moving...we aren't getting any younger!!)

Action Plan: Research 1/2 marathons in the states we haven't completed yet.
Action Plan: Actually register and participate in said 1/2 marathons.

So far we have completed AL, AZ, FL, GA, IL, IN, KS, KY, MI, MN, NV, OH, PA, TN, and TX

Mission #2 had further progress in June.  We made a decision via email that we would cross South Carolina off our list of 50 in October.  Now to plan the trip which is always the fun part!!

Mission #3: Run 1000 miles in 2015
Action Plan: Run.
Action Plan: Run some more.


Mission #3 came in at 78.68 miles run for June (510.3 miles to go).  There were lots of great runs in June including a nice run in my hometown when we were there for a wedding recently.  

5 miles run on National Running Day with Karrie

Long Run Thursday with Trisha

5 Solo Miles in PA

Mission #4: Complete 4 stair workouts per month (*Edited in February to read complete an occasional stair workout*)
Action Plan: Do one stair workout per week.
Mission #4 didn't go at all in June either.  I really have no excuse other than I am constantly driving my children to activities.  The girls and I did volunteer at a race and while there were no stairs involved, it was still rewarding to give back!

The girls and I volunteering at the Park 2 Park 1/2

Mission #5: Cook more and eat healthier
Action Plan: Plan ahead with recipes and food prep.
Action Plan: Utilize my crockpot more often.
Mission #5 is going well.  The grill and summer salads have been utilized a great deal lately!

While June was a bit of a lower mileage month, I am still very pleased with what I accomplished!  July is off to a great start with some great runs with friends.  Looking forward to being part of a great team for the Kerstetter 5K on Saturday!  I just need to figure out how to run fast and not feel like I'm going to pass out!  I have earned first in my age group the past two years.  I am really hoping for a three-peat this weekend.  Only time will tell!!

Kerstetter 5K July 11, 2015

Keep running, you're simply the best, and you inspire me!!