|Not so sure why he looks so happy. Yeah, zero...we get it|
Now I will say that the kids and I and some friends went to visit our friends in Chicago for a long weekend so that also contributed to my zeros. Since one of my missions is to run happy and stress free, I refused to let myself feel bad for not doing one single workout while we were there. It was about spending time we our good friends and catching up with everyone.
The good news is that I have managed to get some workouts in this month. There has been a bit of running as well as a little bit of cross training going on in my world.
I did my first kettlebell/treadmill walk workout about two weeks ago and I really enjoyed it. The best part was I got a fantastic deal on my kettlebells at the local Aldi.
|Best. Deal. Ever|
Tuesday of last week I did manage to get a hill repeat workout done on the trusty old basement treadmill and followed it up on Wednesday with a kettlebell/stair workout. Man was that workout both hard and awesome all at the same time. I definitely worked up one heck of a sweat in those 31 minutes. I never realized how handy the 15 stairs in my house are!
|Not my steps but very similar to the 15 in my house|
Of course we must fast forward to today when Mother Nature again forgot to take her meds and I wake up to this love sight on my phone.
Seriously?? Come on now! Obviously I was anticipating cold weather because both my school and my kids school closed today but I certainly wasn't expecting to see that!! I had planned to run seven miles today with four 1 mile repeats included and I knew after seeing this that this workout would have to occur on the treadmill. I quickly checked out the TV guide to see what was going to be on today. The Bucket List at 11:00 AM. Okay, I think I can tolerate the treadmill and not have the urge to rip my eyes out if I run while this movie is showing. Overall it was a great workout. I feel short on the last mile repeat as I was listening to my body and didn't want to make any stupid decisions that would result in injury. Afterall, it goes back to my mission of running happy. If I can't run because I am injured then I certainly can't run happy!
|Very thankful for my Vision Fitness Treadmill when it's crazy cold out|
Keep running, you're simply the best, and you inspire me!!