|Gorgeous scenery on the run in the Metroparks|
June 2014 Stats
62.04-- running miles
.64- walking miles
9.51-- biking miles
0-- elliptical miles
0-- kettlebell workouts
0-- stair workouts
0-- fitness app workout
0-- upper body weight fitness workouts
0-- leg weight fitness workouts
1-- monthly fitness challenge workout
0-- Assorted cross training exercises workouts
72.19-- total miles
Current 2014 Stats
487.58-- running miles
22.80-- walking miles
22.51-- biking miles
4.1-- elliptical miles
8-- kettlebell workouts
6-- stair workouts
1-- fitness app workout
1-- Assorted cross training exercises workout
3-- upper body weight fitness workouts
1-- leg weight fitness workouts
2 1/3-- monthly fitness challenge workout
536.99-- total miles
2014 Mission check-in
Mission #1: Make an effort to eat more fruits and vegetables.
Action Plan: Always have fruits and vegetables cleaned, cut up, and ready for consumption.
Action Plan: Choose healthier options when snacking.
Mission #1 went much better in June. I still had my days but I managed to eat a lot of fruits and vegetables and also cooked several well balanced meals for the family.
Mission #2: Accept and embrace that my best is good enough.
Action Plan: Stop comparing myself to others and compare myself to the person I was yesterday.
Action Plan: Define my own success and measure it by what I am able to do.
Mission #2 is definitely where it should be. I am in competition with no one!!
|My 2014 Motto|
Mission #3: Run 1400 miles in 2014.
Action Plan: Run.
Action Plan: Run some more.
Mission #3 seems to have slowed down but that is okay. 62.04 miles run in June (912.42 miles to go).
Mission #4: Run happy.
Action Plan: Run training runs and races with friends as often as I can.
Action Plan: Listen to my heart and not the beeps on my Garmin.
Action Plan: Be thankful that I have been blessed with a healthy body that allows me to run.
Mission #4 is golden! I am still loving the run and enjoying helping others meet their goals. I helped some of the young athletes make it to the finish during the Girls with Sole run this month and I also volunteered at a 1/2 marathon a few weeks ago and it was so great to be able to give back.
|Enjoying the after party at Girls with Sole|
|Getting ready to run at Girls with Sole|
Mission #5: Do other workouts in addition to running.
Action Plan: Find workouts I enjoy and actually do them.
Action Plan: Participate in some monthly fitness challenges.
Mission #5 went a bit better in June but not too much better. I did get in 2 bike rides and I also walked .64 miles. I did manage to complete my 30 day challenge for the month though so I am calling that a success. I did A LOT of leg raises, crunches, sit ups, and planks. I need to work on this mission more seriously for the month of July!!
|This one was tough but I am pleased that I was successful!|
Keep running, you're simply the best, and you inspire me!!