Today's 6 mile run brought my August training to a close. August also brought my return to work so I am back to running before the sun rises daily. All of thsoe pre-dawn runs helped me set yet another monthly mileage PR---180.21 miles which puts me 7.78 miles away from 1,000 miles for the year.
August
180.21-- running miles
0-- elliptical miles
8-- bike miles
0-- spinning class miles
188.21-- total miles
0 minutes-- rope skipping
157.4-- weight as of August 31, 2011
Current 2011 Stats
992.22-- running miles
17.8-- elliptical miles
15.86-- bike miles
55.8-- spinning class miles
1081.68-- total miles
1 hour and 55 minutes-- rope skipping
August turned out the be a pretty good month overall. I had an outstanding 19 mile run one weekend. I felt strong the entire time and finished with a great pace. One week later I had a pretty unpleasant 20 mile run as the moment I realized I had forgotten my Garmin I pretty much set myself up mentally for a less than stellar run. In the end, I learned a valuable lesson.
Bring it on September!
Keep running, you're simply the best, and you inspire me!!
Wow, 180 miles! Very nice.
ReplyDeleteWOW! You had a great month! I'll be posting my August review tomorrow.
ReplyDeleteFantastic training month! Your mileage is very inspiring!
ReplyDeleteGreat month!
ReplyDeleteGreat month!! Way to set the bar high! Can't wait to see the 1000 mile post :)
ReplyDelete