When I got off work today, it was raining cats and dogs! It was crazy, windy rain! I decided to stay out of the elements and hit the treadmill so I headed down to the basement and decided to find something to watch while running. I was thrilled to see that the last 45 minutes of Anger Management were on....perfect...I want to run 5 miles and it will take me about 45 minutes. I decided that I was going to mix it up on the treadmill so I wouldn't get bored and feel like a hamster running on a wheel. I decided to break my run up into segments. In the end it looked like this:
0-5 minutes @ 10:00/mile
5-10 minutes @ 8:34/mile
10-15 minutes @ 9:40/mile
15-20 minutes @ 8:20/mile (managed to open a snack for Grant while still running.)
20-25 minutes @ 9:40/mile
25-30 minutes @ 8:34/mile
30-35 minutes @ 9:40/mile
35-40 minutes @ 8:20/mile
40-45 minutes @ 9:40/mile
As much as I would have loved to run outside, I enjoyed mixing it up on the treadmill!
What's your favorite treadmill workout?
Showing posts with label anger management. Show all posts
Showing posts with label anger management. Show all posts
Tuesday, November 16, 2010
Subscribe to:
Posts (Atom)